Sun 10th Jan 2021 at 1:00pm by Marts

Run > General

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Time
1:17:40
Miles
10.05
Min/mi
7:44
Pacing
0%
WAVA
61.47
Stride(cm)
109
Cals
1027
Cadence
192
BPM
153
%MHR
80.7
B/mi
1179
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/147bpm 99cal 7.37/9.33mph
2) 1m - 7:57(7:57/m) 148/166bpm 107cal 7.54/8.35mph
3) 1m - 7:53(7:53/m) 159/165bpm 115cal 7.61/8.14mph
4) 1m - 7:41(7:41/m) 161/166bpm 113cal 7.8/8.81mph
5) 1m - 7:37(7:37/m) 154/164bpm 101cal 7.89/9.02mph
6) 1m - 7:30(7:30/m) 151/163bpm 89cal 8/8.81mph
7) 1m - 7:19(7:19/m) 152/161bpm 93cal 8.19/8.97mph
8) 1m - 7:56(7:56/m) 151/167bpm 97cal 7.57/8.6mph
9) 1m - 7:41(7:41/m) 161/170bpm 110cal 7.81/8.87mph
10) 1m - 7:32(7:32/m) 155/163bpm 98cal 7.97/9.66mph
11) 0.05m - 25(7:38/m) 160/162bpm 5cal 7.85/8.83mph

8:08 7:57 7:53 7:41 7:37 7:30 7:19 7:56 7:41 7:32 25

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	132 91-140	1071	191 102-196	4/2
1.00	8:07	4:04	8:08	139 135-147	1131	190 186-194	3/4
1.50	12:07	4:00	8:00	147 142-151	1175	189 184-192	2/1
2.00	19:19	7:12 +3:15	14:24	150 113-166	2160	190 186-198	2/2
2.50	23:20	4:00	8:01	159 151-165	1274	191 186-196	3/1
3.00	27:13	3:53	7:47	159 155-163	1236	190 186-196	2/2
3.50	31:02	3:49	7:38	161 155-165	1228	191 176-196	4/4
4.00	34:54	3:53	7:45	161 155-166	1248	191 186-196	2/4
4.50	39:51	4:57 +1:00	9:54	151 129-162	1495	193 186-204	3/1
5.00	43:31	3:40	7:20	157 150-164	1150	194 190-198	1/3
5.50	47:19	3:48	7:37	159 154-163	1210	192 190-196	5/2
6.00	51:01	3:42	7:23	143 133-160	1056	193 190-196	2/5
6.50	54:44	3:43	7:26	150 142-157	1115	192 190-196	3/2
7.00	58:21	3:36	7:13	154 149-161	1111	192 188-196	3/2
7.50	1:10:22	12:02 +8:04	24:03	145 105-153	3488	193 188-202	2/2
8.00	1:14:20	3:58	7:55	157 147-167	1244	192 188-196	3/3
8.50	1:18:17	3:58	7:55	164 159-170	1299	190 188-194	1/2
9.00	1:22:01	3:43	7:27	158 150-166	1176	192 188-198	2/3
9.50	1:28:46	6:45 +2:53	13:30	154 120-163	2079	193 176-208	2/3
10.00	1:32:26	3:40	7:20	156 152-162	1144	196 186-200	1/0
10.05	1:32:51	25	7:49	160 158-162	1250	195 194-198	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 6m, Flat prediction 1:17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (208 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	191	10	1:17:35	9:14
Walk	0.1	102	0	4	9:02
Pause	14.1	-	-	15:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.27%	More
800m	3:35	7:12	52.24%	More
1km	4:29	7:13	54.41%	More
Mile	7:19	7:19	56.91%	More
5k	24:17	7:49	58.29%	More
5 miles	39:01	7:48	59.02%	More
10k	51:58	8:22	55.31%	More
10 miles	1:32:24	9:14	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:24	7:13	63.21
5M	37:04	7:25	62.12
10km	46:40	7:31	61.58
10M	1:17:15	7:44	61.45
Half	1:42:50	7:51	60.59
20M	2:41:00	8:03	61.32
Mara	3:34:18	8:11	61.43

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