Sun 10th Jan 2021 at 12:00pm by Sir Noel Plum

Bike > General

Follow User
0 👍

Time
1:41:54
Miles
15.84
Mph
9.3
FBI
39.86
Cals
627
BPM
120
%MHR
64.8
B/mi
771
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:09(2:50/km) 125/150bpm 121cal
2) 5km - 13:52(2:46/km) 126/144bpm 111cal
3) 5km - 14:23(2:53/km) 130/152bpm 114cal
4) 5km - 15:58(3:12/km) 124/144bpm 100cal
5) 5km - 39:53(7:59/km) 101/151bpm 160cal
6) 0.49km - 3:40(7:33/km) 117/140bpm 21cal

14:09 13:52 14:23 15:58 39:53 3:40

Pin Map

0mi in 0

Pace

11%

25%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.19	116 102-133	571
1.00	5:19	2:51 +5	10.52	125 114-135	713
1.50	7:10	1:51	16.17	130 122-132	482
2.00	9:45	2:35	11.62	138 129-150	713
2.50	12:10	2:25	12.42	118 99-138	570
3.00	13:47	1:37	18.48	122 117-129	396
3.50	15:48	2:00	14.95	123 115-134	494
4.00	18:39	2:51	10.52	132 116-144	753
4.50	20:48	2:10	13.90	126 122-131	544
5.00	22:44	1:56	15.57	129 123-135	497
5.50	24:45	2:01	14.84	122 114-129	493
6.00	27:01	2:16	13.22	125 115-135	567
6.50	29:22	2:20	12.85	120 109-133	560
7.00	31:26	2:05	14.41	128 119-134	533
7.50	33:45	2:18	13.01	121 106-144	558
8.00	36:04	2:19	12.96	126 100-146	584
8.50	38:49	2:45	10.92	136 122-150	747
9.00	41:06	2:17	13.14	130 111-152	594
9.50	43:21	2:15	13.31	120 100-140	541
10.00	45:37	2:17	13.17	131 105-144	597
10.50	47:32	1:54	15.77	124 109-132	472
11.00	50:08	2:37	11.47	135 128-143	706
11.50	52:43	2:35	11.65	121 107-136	623
12.00	56:26	3:43	8.06	109 94-130	811
12.50	58:46	2:20	12.90	126 120-132	586
13.00	1:20:12	21:26	1.40	94 71-135	4030
13.50	1:27:15	7:03	4.26	100 74-119	1410
14.00	1:30:03	2:48	10.71	134 120-142	751
14.50	1:32:11	2:08	14.05	121 109-138	517
15.00	1:34:51	2:40	11.24	140 133-149	747
15.50	1:38:10	3:19	9.06	124 108-150	821
15.84	1:41:59	3:49	5.29	119 91-140	1351

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:11	More
1km	2:03	3:17	More
Mile	3:28	3:28	More
5k	12:57	4:10	More
5 miles	21:07	4:13	More
10k	26:52	4:19	More
10 miles	44:45	4:28	More
Half	1:21:03	6:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:35	6:16
20km	1:18:47	6:20
15 miles	1:36:11	6:25
20 miles	2:10:28	6:31
40km	2:44:16	6:37
25 miles	2:45:17	6:37
42km	2:53:00	6:38
50 miles	5:44:37	6:54
56 miles	6:28:37	6:56
100 miles	11:58:31	7:11
112 miles	13:30:13	7:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry