Sun 10th Jan 2021 at 2:00pm by Juliawales

Run > General

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Time
5:50
Miles
0.35
Min/mi
16:40
Stride(cm)
72
Cals
37
Cadence
135
BPM
123
%MHR
73.4
B/mi
2054
Surface
Road

4:02 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:50(16:34/m) 121/143bpm 37cal 3.62/3.95mph

5:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:19	132 123-142	2285	128 120-154
0.13	2:06	1:01	16:15	122 121-124	1983	120 120-120
0.19	3:06	1:00	16:06	116 114-117	1867	120 120-120
0.25	4:08	1:02	16:31	117 115-119	1932	130 120-146
0.31	5:10	1:01	16:24	118 117-119	1935	160 160-160
0.35	5:50	40	16:50	123 120-124	2070	158 156-160

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	156	0.1	2:16	16:40
Walk	61.2	122	0.2	3:34	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:45	17:45
5km	59:02	19:00
5M	1:37:45	19:33
10km	2:03:04	19:48
10M	3:23:48	20:23
Half	4:31:20	20:43
20M	7:04:55	21:15
Mara	9:25:43	21:36

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