Sun 10th Jan 2021 at 1:00pm by KelP

Run > General

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Time
50:11
Miles
5.57
Min/mi
9:01
Pacing
88%
WAVA
54.69
Stride(cm)
104
Cals
503
Cadence
172
BPM
148
%MHR
86.7
B/mi
1336
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:58(5:34/km) 139/148bpm 89cal 10.77/12.23kmph
2) 1.61km - 9:07(5:40/km) 147/153bpm 92cal 10.59/11.96kmph
3) 1.61km - 8:51(5:30/km) 149/155bpm 87cal 10.9/12.9kmph
4) 1.61km - 8:45(5:26/km) 152/158bpm 85cal 11.04/11.99kmph
5) 1.61km - 9:16(5:46/km) 154/161bpm 96cal 10.41/11.79kmph
6) 0.92km - 5:13(5:38/km) 155/159bpm 54cal 10.63/11.15kmph

8:58 9:07 8:51 8:45 9:16 5:13

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	122 79-140	1092	178 172-186	3/2
0.50	4:25	2:11	8:42	139 135-143	1209	173 172-176	4/2
0.75	6:39	2:14	8:57	141 138-146	1261	174 170-180	2/2
1.00	8:58	2:19	9:16	146 143-148	1353	173 170-174	4/0
1.25	11:24	2:26 +15	9:43	145 138-150	1410	174 172-186	1/2
1.50	13:40	2:16	9:04	149 147-152	1352	172 170-174	4/1
1.75	16:25	2:46 +29	11:02	145 135-150	1601	173 170-176	3/2
2.00	18:48	2:22	9:29	148 140-152	1404	171 168-174	9/0
2.25	21:03	2:16	9:02	149 147-152	1347	171 168-172	1/1
2.50	23:10	2:07	8:27	148 145-150	1250	172 170-176	0/5
2.75	25:24	2:13	8:54	149 147-152	1326	171 168-174	3/0
3.00	27:39	2:16	9:03	151 149-154	1366	172 166-174	1/3
3.25	29:55	2:16	9:05	154 150-157	1398	171 168-172	5/2
3.50	32:07	2:11	8:45	152 149-156	1331	171 160-174	3/2
3.75	34:21	2:14	8:56	153 151-156	1368	172 170-174	0/2
4.00	36:24	2:04	8:14	151 148-155	1244	172 170-172	0/9
4.25	38:48	2:24	9:36	157 152-161	1508	170 166-172	4/2
4.50	40:59	2:11 +3	8:44	152 148-155	1327	171 158-174	1/4
4.75	43:13	2:14	8:54	153 151-154	1363	171 170-174	0/4
5.00	45:56	2:43 +12	10:50	154 152-157	1669	168 142-174	1/2
5.25	48:17	2:22	9:27	154 150-156	1454	171 164-176	2/1
5.50	50:30	2:13	8:51	157 154-159	1389	172 170-178	2/1
5.57	51:09	39	8:52	156 155-159	1382	172 170-174	0/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:40
See your biggest climbs

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	172	5.6	50:12	9:10
Walk	0.1	142	0	4	10:57
Still	0.1	-	-	2	-
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.54%	More
800m	4:15	8:33	45.29%	More
1km	5:18	8:31	47.46%	More
Mile	8:44	8:44	49.30%	More
5k	27:54	8:59	53.97%	More
5 miles	45:54	9:11	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.98
5km	27:02	8:42	55.70
5M	44:45	8:57	54.83
10km	56:21	9:04	54.48
10M	1:33:19	9:20	54.06
Half	2:04:14	9:29	52.95
20M	3:14:33	9:44	53.06
Mara	4:19:02	9:53	52.69

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