Sun 10th Jan 2021 at 11:00am by Kirsty
Walk > General
-
Time
3:16:01
-
Miles
7.28
-
Min/mi
26:56
-
Stride(cm)
54
-
Cals
801
-
Cadence
111
-
BPM
130
-
%MHR
76.1
-
B/mi
3503
-
Surface
Road
Notes & Comments
Pretzels with Dan
Split Summary
===
1) 0.62m - 13:00(20:55/m) 128/139bpm 75cal 2.87/3.38mph
2) 0.62m - 17:14(27:44/m) 135/140bpm 93cal 2.16/3.26mph
3) 0.62m - 14:20(23:04/m) 134/139bpm 78cal 2.6/3.28mph
4) 0.62m - 15:34(25:03/m) 134/139bpm 77cal 2.4/3.21mph
5) 0.62m - 16:15(26:09/m) 137/139bpm 82cal 2.29/3.21mph
6) 0.62m - 19:22(31:10/m) 128/139bpm 61cal 1.93/3.21mph
7) 0.62m - 30:15(48:41/m) 128/139bpm 83cal 1.23/3.63mph
8) 0.62m - 12:18(19:48/m) 138/139bpm 67cal 3.03/3.4mph
9) 0.62m - 16:33(26:38/m) 129/139bpm 56cal 2.25/3.4mph
10) 0.62m - 16:01(25:46/m) 126/139bpm 47cal 2.33/3.21mph
11) 0.62m - 14:50(23:53/m) 129/139bpm 54cal 2.51/3.42mph
12) 0.44m - 10:19(23:15/m) 123/139bpm 28cal 2.58/3.34mph
13:00 17:14 14:20 15:34 16:15 19:22 30:15 12:18 16:33 16:01 14:50 10:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:27 |
5:27 |
21:49 |
131 119-139 |
2857 |
113 104-120 |
| 0.50 |
10:28 |
5:01 |
20:05 |
130 117-139 |
2610 |
113 110-118 |
| 0.75 |
16:21 |
5:53 |
23:31 |
125 116-139 |
2940 |
113 108-120 |
| 1.00 |
23:18 |
6:56 |
27:46 |
135 122-139 |
3748 |
112 102-120 |
| 1.25 |
30:21 |
7:04 |
28:16 |
135 123-139 |
3816 |
113 94-120 |
| 1.50 |
35:53 |
5:32 |
22:07 |
136 127-139 |
3009 |
113 108-120 |
| 1.75 |
41:28 |
5:34 |
22:17 |
134 120-139 |
2986 |
113 108-120 |
| 2.00 |
48:05 |
6:37 |
26:28 |
128 113-139 |
3388 |
113 102-120 |
| 2.25 |
54:05 |
6:00 |
23:59 |
131 120-139 |
3143 |
109 100-120 |
| 2.50 |
1:00:31 |
6:26 |
25:45 |
134 123-139 |
3451 |
111 98-120 |
| 2.75 |
1:07:47 |
7:16 |
29:04 |
135 126-139 |
3925 |
111 98-122 |
| 3.00 |
1:13:55 |
6:08 |
24:34 |
136 128-139 |
3340 |
111 104-120 |
| 3.25 |
1:19:57 |
6:02 |
24:08 |
137 126-139 |
3307 |
110 100-118 |
| 3.50 |
1:26:08 |
6:11 |
24:43 |
134 119-139 |
3313 |
109 98-120 |
| 3.75 |
1:37:07 |
10:59 |
43:55 |
118 106-135 |
5182 |
111 98-122 |
| 4.00 |
1:58:01 |
20:54 |
1:23:36 |
123 102-139 |
10283 |
116 102-126 |
| 4.25 |
2:04:01 |
6:00 |
23:58 |
136 124-139 |
3261 |
112 108-120 |
| 4.50 |
2:08:59 |
4:58 |
19:53 |
135 122-139 |
2685 |
114 106-118 |
| 4.75 |
2:13:52 |
4:53 |
19:31 |
139 139-139 |
2713 |
114 110-116 |
| 5.00 |
2:18:52 |
5:00 |
20:00 |
139 139-139 |
2781 |
114 108-118 |
| 5.25 |
2:25:51 |
6:59 |
27:57 |
132 120-139 |
3688 |
106 82-120 |
| 5.50 |
2:32:22 |
6:31 |
26:04 |
125 116-139 |
3259 |
111 100-116 |
| 5.75 |
2:38:50 |
6:28 |
25:52 |
131 115-139 |
3388 |
107 90-114 |
| 6.00 |
2:44:22 |
5:32 |
22:07 |
123 117-134 |
2721 |
110 100-120 |
| 6.25 |
2:51:33 |
7:11 |
28:46 |
126 111-139 |
3625 |
109 88-120 |
| 6.50 |
2:57:37 |
6:04 |
24:16 |
128 118-139 |
3106 |
112 100-120 |
| 6.75 |
3:03:32 |
5:55 |
23:41 |
132 116-139 |
3126 |
111 100-120 |
| 7.00 |
3:10:01 |
6:28 |
25:53 |
122 112-138 |
3158 |
112 108-120 |
| 7.25 |
3:15:19 |
5:19 |
21:15 |
123 115-139 |
2614 |
113 108-122 |
| 7.28 |
3:16:00 |
41 |
23:31 |
139 139-139 |
3270 |
109 104-120 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:50 |
19:28 |
More |
| 800m |
9:45 |
19:37 |
More |
| 1km |
12:15 |
19:42 |
More |
| Mile |
20:31 |
20:31 |
More |
| 5k |
1:13:31 |
23:40 |
More |
| 5 miles |
2:18:41 |
27:44 |
More |
| 10k |
2:50:39 |
27:28 |
More |
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