Sun 10th Jan 2021 at 12:00pm by forest plodder

Walk > General

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Time
1:52:54
Miles
5.19
Min/mi
21:45
Stride(cm)
64
Cals
542
Cadence
116
BPM
97
%MHR
57.3
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 92/101bpm 100cal 61/65rpm 3.36/0mph
2) 1m - 21:20(21:20/m) 94/108bpm 108cal 58/63rpm 2.81/0mph
3) 1m - 27:25(27:25/m) 96/117bpm 114cal 55/74rpm 2.19/0mph
4) 1m - 22:28(22:28/m) 97/111bpm 101cal 58/61rpm 2.67/0mph
5) 1m - 19:59(19:59/m) 105/115bpm 100cal 59/63rpm 3/0mph
6) 0.19m - 3:50(19:41/m) 110/120bpm 19cal 59/60rpm 3.05/0mph

17:51 21:20 27:25 22:28 19:59 3:50

Pin Map

0mi in 0

Pace

10%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30	18:00	93 81-98	1673	121 112-128
0.50	8:51	4:21	17:23	93 91-96	1616	124 116-130
0.75	13:07	4:16	17:05	94 91-101	1606	120 108-126
1.00	17:50	4:43	18:54	90 87-93	1701	119 110-126
1.25	23:01	5:11	20:42	91 88-95	1884	116 98-120
1.50	28:46	5:45	23:00	90 76-97	2071	117 100-120
1.75	34:06	5:20	21:20	95 87-107	2027	117 94-126
2.00	39:10	5:04	20:17	99 94-108	2008	118 106-120
2.25	45:15	6:04	24:17	100 86-117	2429	114 92-148
2.50	52:08	6:54	27:35	102 95-112	2814	108 80-124
2.75	59:33	7:24	29:37	95 87-107	2814	105 84-120
3.00	1:06:36	7:03	28:12	89 72-99	2510	111 86-120
3.25	1:13:13	6:37	26:27	91 81-99	2407	114 96-122
3.50	1:18:32	5:19	21:16	96 93-100	2041	118 108-122
3.75	1:23:50	5:18	21:12	99 93-111	2099	115 100-120
4.00	1:29:04	5:15	20:58	105 100-110	2202	114 98-120
4.25	1:33:57	4:52	19:30	103 101-109	2008	119 106-120
4.50	1:38:58	5:01	20:04	107 101-113	2147	117 102-126
4.75	1:44:08	5:10	20:40	105 99-115	2170	116 102-124
5.00	1:49:04	4:56	19:44	105 95-114	2071	117 108-122
5.19	1:52:53	3:49	19:40	110 99-120	2163	117 104-120

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:33	17:11	More
1km	10:43	17:15	More
Mile	17:44	17:44	More
5k	1:10:02	22:32	More
5 miles	1:48:57	21:47	More

Predictions

Dist	Time	Per Mile

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