Sun 10th Jan 2021 at 12:00pm by lin50
Run > Run-Walk
- cold
-
Time
1:11:30
-
Miles
6.22
-
Min/mi
11:30
-
WAVA
50.58
-
Surface
Mixed
Notes & Comments
3 comments
Jeffed 90/30. Mix of trail and road. Still icy in places.
11.41 11.34 11.32 11.13 11.28 11.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
49.00 |
5km |
34:15 |
11:01 |
51.49 |
5M |
56:44 |
11:21 |
50.82 |
10km |
1:11:25 |
11:30 |
50.58 |
10M |
1:58:16 |
11:50 |
50.43 |
Half |
2:37:28 |
12:01 |
49.52 |
20M |
4:06:36 |
12:20 |
49.89 |
Mara |
5:28:19 |
12:32 |
49.71 |
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Well done!
Thanks GM. It was nice to see an ‘11’ in all of my mile splits!
I bet!