Sun 10th Jan 2021 at 12:00pm by robb897

Run > General

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Time
31:24
Miles
3.04
Min/mi
10:20
Pacing
0%
Stride(cm)
91
Cals
320
Cadence
170
BPM
148
%MHR
86.7
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 153/162bpm 107cal 5.9/6.37mph
2) 1m - 10:15(10:15/m) 151/161bpm 105cal 5.85/6.39mph
3) 1m - 10:33(10:33/m) 148/153bpm 104cal 5.69/6.55mph
4) 0.04m - 27(10:53/m) 147/149bpm 4cal 5.51/6.24mph

10:10 10:15 10:33 27

Pace

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +2	10:36	141 101-161	1495	170 156-174
0.25	2:33	1:14	9:49	156 152-161	1530	169 166-172
0.38	3:48	1:15	10:00	157 153-159	1570	170 168-172
0.50	5:09	1:21	10:45	154 146-160	1655	172 168-174
0.63	6:24	1:15	10:00	155 152-157	1550	171 170-172
0.75	7:42	1:18	10:23	155 148-160	1610	169 156-174
0.88	8:58	1:16	10:08	151 150-152	1530	169 168-170
1.00	10:12	1:14	9:52	153 152-157	1509	170 168-172
1.13	11:27	1:15	10:00	152 150-154	1521	171 168-172
1.25	12:44	1:17	10:20	155 154-156	1601	171 170-172
1.38	14:01	1:17	10:19	155 153-156	1599	171 168-172
1.50	15:20	1:18	10:27	159 158-161	1661	170 168-172
1.63	16:37	1:17	10:16	158 156-160	1622	170 168-172
1.75	1:07:44	51:07 +50:02	6:48:55	129 88-157	52750	171 170-174
1.88	1:09:12	1:29	11:49	146 139-152	1725	171 170-174
2.00	1:10:29	1:16	10:12	149 145-153	1519	171 170-174
2.13	1:11:48	1:19	10:33	151 149-153	1593	170 168-172
2.25	1:13:12	1:24	11:13	150 146-153	1684	170 168-172
2.38	1:14:37	1:25	11:24	147 145-148	1675	170 162-172
2.50	1:16:00	1:23	11:02	146 142-150	1611	170 160-172
2.63	1:17:16	1:16	10:05	147 144-151	1483	170 168-172
2.75	1:18:29	1:13	9:45	143 142-144	1395	171 168-174
2.88	1:19:45	1:16	10:08	148 146-151	1500	171 170-174
3.00	1:21:02	1:16	10:12	149 147-151	1519	171 166-174
3.04	1:21:29	27	11:10	147 146-149	1640	172 170-176

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	170	3	31:32	26:48
Walk	0.0	0	0	0	NAN:00:00
Pause	38.0	-	-	49:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	0.00%	More
800m	4:56	9:55	0.00%	More
1km	6:15	10:03	0.00%	More
Mile	10:03	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:40	9:40
5km	32:08	10:21
5M	53:13	10:39
10km	1:07:00	10:47
10M	1:50:56	11:06
Half	2:27:42	11:16
20M	3:51:18	11:34
Mara	5:07:57	11:45

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