Sun 10th Jan 2021 at 12:00pm by gwowen

Walk > General

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Time
1:34:02
Miles
2.50
Min/mi
37:37
Stride(cm)
38
Cals
473
Cadence
114
BPM
102
%MHR
54.3
B/mi
3822
Asc(m)
84
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:09(35:09/m) 104/148bpm 209cal 27/87rpm 1.71/6.45mph
2) 1m - 38:49(38:49/m) 106/142bpm 212cal 24/92rpm 1.55/6.41mph
3) 0.5m - 20:04(40:32/m) 81/106bpm 52cal 11/82rpm 1.48/6.24mph

35:09 38:49 20:04

Pin Map

0mi in 0

Pace

72%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:23	98 92-104	1900	109 86-114	2/8
0.25	8:30	6:04	48:33	114 94-137	5534	113 80-160	2/2
0.38	13:44	5:15	41:58	90 68-104	3777	99 80-160	8/4
0.50	20:16	6:31	52:10	103 68-135	5374	104 82-160	3/4
0.63	25:46	5:31	44:05	110 96-124	4849	100 80-160	1/6
0.75	30:56	5:10	41:18	97 75-116	4006	105 82-138	1/10
0.88	33:04	2:08	17:07	108 78-125	1849	120 84-168	1/5
1.00	35:10	2:06	16:48	132 109-148	2217	121 90-174	3/3
1.13	37:47	2:37	20:53	115 103-129	2402	123 88-170	6/3
1.25	40:29	2:42	21:33	112 98-124	2414	130 86-170	1/5
1.38	45:04	4:36	36:45	109 89-136	4006	137 80-178	7/2
1.50	52:07	7:03	56:24	106 72-141	5979	128 82-168	7/3
1.63	58:02	5:54	47:15	120 96-137	5671	122 80-184	7/1
1.75	1:05:23	7:21	58:50	105 78-131	6178	120 80-156	7/0
1.88	1:08:35	3:12	25:34	105 86-120	2685	121 84-164	3/6
2.00	1:13:57	5:23	43:01	85 71-107	3657	103 82-114	5/3
2.13	1:20:06	6:08	49:06	82 75-91	4027	93 84-154	2/5
2.25	1:26:47	6:41	53:31	84 64-105	4496	103 80-150	2/2
2.38	1:30:49	4:02	32:13	85 75-96	2739	105 98-108	7/2
2.49	1:34:02	3:13	27:02	70 64-80	1893	105 98-114	6/7

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.7%	48:57
See your biggest climbs

Cadence

114 (184 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:19	18:44	More
1km	12:43	20:28	More
Mile	29:45	29:45	More

Predictions

Dist	Time	Per Mile

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