Sun 10th Jan 2021 at 1:00pm by The_Saint

Run > General

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Time
48:58
Miles
6.01
Min/mi
8:09
Pacing
91%
WAVA
61.21
Stride(cm)
108
Cals
631
Cadence
183
BPM
138
%MHR
72.4
B/mi
1121
Asc(m)
167
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 124/134bpm 97cal
2) 1m - 8:40(8:40/m) 134/140bpm 109cal
3) 1m - 8:17(8:17/m) 139/143bpm 109cal
4) 1m - 7:23(7:23/m) 138/143bpm 91cal
5) 1m - 8:29(8:29/m) 145/149bpm 116cal
6) 1m - 7:39(7:39/m) 148/151bpm 109cal
7) 0.01m - 3(6:18/m) 150/151bpm

8:27 8:40 8:17 7:23 8:29 7:39 3

Pin Map

0mi in 0

Pace

12%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	113 71-127	964	176 166-180	7/3
0.50	4:14	2:06	8:23	126 122-132	1057	179 176-182	5/1
0.75	6:28	2:14	8:58	131 128-133	1174	179 172-184	12/3
1.00	8:27	1:59	7:55	127 122-134	1005	182 178-186	4/14
1.25	10:34	2:07	8:27	129 122-133	1089	182 178-186	7/2
1.50	12:42	2:09	8:35	132 130-135	1132	183 182-186	9/3
1.75	14:57	2:15	8:58	137 133-140	1229	182 174-186	13/2
2.00	17:07	2:10	8:39	136 133-139	1177	183 180-186	9/0
2.25	19:14	2:07	8:30	137 135-140	1164	184 182-186	7/2
2.50	21:12	1:58	7:54	137 135-140	1081	185 182-188	2/7
2.75	23:21	2:09	8:36	138 134-143	1187	184 182-188	14/6
3.00	25:23	2:02	8:07	142 139-143	1153	184 182-186	8/6
3.25	27:06	1:43	6:53	136 135-139	935	185 180-188	0/20
3.50	28:49	1:43	6:50	133 132-135	910	185 182-188	0/25
3.75	30:47	1:58	7:50	139 133-142	1090	186 182-188	7/5
4.00	32:46	1:59	7:58	141 140-143	1123	185 184-188	1/6
4.25	34:43	1:57	7:50	143 142-144	1119	186 184-188	2/4
4.50	36:44	2:01	8:03	143 142-143	1152	186 182-188	12/4
4.75	38:53	2:09	8:36	144 142-146	1238	184 178-188	6/9
5.00	41:15	2:22	9:27	148 146-149	1399	178 172-186	17/2
5.25	43:16	2:01	8:03	146 144-150	1174	185 182-188	8/8
5.50	45:06	1:51	7:23	148 144-151	1094	186 178-188	2/7
5.75	46:58	1:52	7:26	150 148-151	1116	186 174-190	2/8
6.00	48:54	1:56	7:43	150 149-151	1157	185 174-188	6/9
6.01	48:58	4	8:03	150 150-151	1206	188 188-188	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 64m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	9:49
21 3.3%	8:24
12 3.8%	9:00
12 2.1%	8:38
12 4.3%	8:18
10 3.6%	8:26
See your biggest climbs

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6	48:58	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.09%	More
800m	3:23	6:49	59.73%	More
1km	4:18	6:55	61.32%	More
Mile	7:20	7:20	60.98%	More
5k	24:18	7:49	62.60%	More
5 miles	40:27	8:05	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.52
5km	23:59	7:43	63.44
5M	40:08	8:02	61.84
10km	50:46	8:10	61.10
10M	1:24:56	8:30	60.42
Half	1:53:45	8:41	59.27
20M	2:59:45	8:59	59.44
Mara	4:00:44	9:11	59.18

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Aerobic Training Effect	3.0
HR Recovery	55
VO2Max	56
Anaerobic TE	0.0