Sun 10th Jan 2021 at 12:00pm by Juliawales

Run > General

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Time
1:46:32
Miles
6.23
Min/mi
17:06
Pacing
35%
Stride(cm)
64
Cals
615
Cadence
147
BPM
131
%MHR
77.8
B/mi
2234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 129/151bpm 89cal 4.85/6.53mph
2) 1m - 15:04(15:04/m) 138/151bpm 104cal 3.98/5.57mph
3) 1m - 32:50(32:50/m) 121/165bpm 137cal 1.83/5.22mph
4) 1m - 20:25(20:25/m) 126/141bpm 97cal 2.94/6.18mph
5) 1m - 11:49(11:49/m) 138/147bpm 87cal 5.08/6.55mph
6) 1m - 11:27(11:27/m) 139/146bpm 83cal 5.24/6.12mph
7) 0.23m - 2:34(11:02/m) 143/145bpm 18cal 5.44/6.39mph

12:23 15:04 32:50 20:25 11:49 11:27 2:34

Pace

34%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	123 104-138	1388	182 120-190
0.50	6:07	3:18	13:12	131 115-151	1729	164 120-188
0.75	8:59	2:52	11:27	129 110-144	1477	164 38-190
1.00	12:22	3:23	13:33	133 121-141	1802	143 92-192
1.25	15:21	2:59	11:57	139 131-149	1661	163 92-190
1.50	18:57	3:36	14:23	137 128-143	1970	153 94-190
1.75	22:32	3:34	14:17	137 131-147	1958	159 94-188
2.00	27:27	4:55	19:40	141 134-146	2773	138 120-150
2.25	32:42	5:15	21:00	137 126-147	2877	154 120-190
2.50	43:10	10:29	41:55	132 111-163	5533	156 120-180
2.75	50:25	7:15	28:58	114 71-141	3303	152 100-240
3.00	1:00:16	9:51	39:24	119 77-144	4689	137 120-184
3.25	1:08:34	8:18	33:12	128 117-140	4249	146 110-250
3.50	1:14:57	6:23	25:32	120 110-129	3064	162 106-244
3.75	1:17:54	2:57	11:47	130 124-134	1532	125 92-192
4.00	1:20:41	2:48	11:11	131 127-136	1466	122 92-192
4.25	1:23:56	3:15	13:00	134 125-144	1741	138 94-192
4.50	1:26:51	2:54	11:38	137 133-139	1593	151 94-192
4.75	1:29:38	2:47	11:09	138 133-141	1538	125 94-192
5.00	1:32:30	2:52	11:30	143 141-147	1644	127 92-192
5.25	1:35:31	3:01	12:02	135 128-143	1625	112 92-194
5.50	1:38:20	2:49	11:15	138 136-140	1553	131 94-194
5.75	1:41:10	2:50	11:20	142 139-145	1610	147 96-196
6.00	1:43:57	2:47	11:08	142 140-144	1582	111 94-192
6.23	1:46:32	2:35	11:07	142 141-145	1579	129 94-194

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	182	3.1	46:23	15:09
Walk	56.1	113	3.2	59:49	18:51
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	0.00%	More
800m	5:29	11:02	0.00%	More
1km	6:54	11:07	0.00%	More
Mile	11:09	11:09	0.00%	More
5k	41:17	13:17	0.00%	More
5 miles	1:31:17	18:15	0.00%	More
10k	1:46:16	17:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	15:19	15:19
5km	50:57	16:24
5M	1:24:23	16:53
10km	1:46:14	17:06
10M	2:55:56	17:36
Half	3:54:14	17:53
20M	6:06:48	18:20
Mara	8:08:21	18:38

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