Sun 10th Jan 2021 at 2:00pm by Andy_208

Run > General

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Time
6:31
Miles
0.83
Min/mi
7:51
Pacing
95%
WAVA
53.52
Stride(cm)
130
Cals
97
Cadence
157
BPM
160
%MHR
88.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 156/178bpm 73cal
2) 0.33km - 1:31(4:33/km) 170/177bpm 24cal

5:00 1:31

Pace

38%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:09	130 116-140	1059	147 144-150
0.13	1:00	29	7:48	148 142-151	1154	149 148-152
0.19	1:30	31	8:09	150 147-152	1221	152 150-154
0.25	2:00	30	8:00	153 150-157	1225	152 150-154
0.31	2:30	30	8:00	159 155-163	1271	156 154-158
0.38	3:02	32	8:25	160 158-163	1347	157 156-158
0.44	3:34	32	8:26	170 162-175	1433	158 156-160
0.50	4:02	29	7:38	173 166-178	1320	159 158-160
0.56	4:32	30	8:05	162 161-164	1310	161 160-162
0.63	5:02	29	7:48	161 158-163	1256	159 156-162
0.69	5:28	27	7:04	166 162-170	1174	161 160-164
0.75	5:56	28	7:24	174 173-176	1287	161 160-162
0.81	6:25	29	7:43	173 169-176	1336	162 160-164
0.83	6:31	6	7:02	173 173-173	1216	162 162-162

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	158	0.6	4:54	7:51
Walk	24.7	149	0.2	1:37	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.65%	More
800m	3:52	7:47	50.06%	More
1km	4:52	7:50	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:24	8:30	55.34
5M	43:43	8:45	54.42
10km	55:03	8:52	53.97
10M	1:31:10	9:07	53.87
Half	2:01:22	9:16	53.13
20M	3:10:04	9:30	53.76
Mara	4:13:03	9:40	53.84

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