Sun 10th Jan 2021 at 1:00pm by Andy_208

Run > General
  • Time
    20:09
  • Miles
    2.34
  • Min/mi
    8:37
  • Pacing
    63%
  • WAVA
    53.75
  • Stride(cm)
    125
  • Cals
    294
  • Cadence
    149
  • BPM
    160
  • %MHR
    88.5
  • B/mi
    1379
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24km - 1:00(4:05/km) 148/163bpm 13cal
2) 0.2km - 1:00(4:56/km) 161/165bpm 15cal
3) 0.25km - 1:00(4:03/km) 168/176bpm 15cal
4) 0.18km - 1:00(5:25/km) 173/178bpm 16cal
5) 0.25km - 1:00(4:00/km) 168/171bpm 15cal
6) 0.13km - 1:00(7:52/km) 169/178bpm 15cal
7) 0.26km - 1:00(3:52/km) 164/171bpm 15cal
8) 0.09km - 1:00(10:42/km) 162/171bpm 15cal
9) 0.25km - 1:00(3:56/km) 158/164bpm 14cal
10) 0.1km - 1:00(10:21/km) 156/166bpm 14cal
11) 0.27km - 1:00(3:46/km) 158/170bpm 14cal
12) 0.09km - 1:00(11:08/km) 162/169bpm 15cal
13) 0.26km - 1:00(3:53/km) 156/164bpm 14cal
14) 0.09km - 1:00(11:29/km) 163/175bpm 15cal
15) 0.26km - 1:00(3:48/km) 156/169bpm 14cal
16) 0.1km - 1:00(10:27/km) 161/171bpm 15cal
17) 0.26km - 1:00(3:51/km) 154/159bpm 14cal
18) 0.1km - 1:00(10:02/km) 155/157bpm 14cal
19) 0.27km - 1:00(3:44/km) 162/175bpm 15cal
20) 0.1km - 1:00(9:57/km) 162/173bpm 15cal
21) 0.01km - 9(10:33/km) 164/164bpm 2cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9

Pace

26% 3% 11% 8% 29% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:35 136 121-152 895 161 112-212 0/1
0.13 48 24 6:21 157 156-159 996 161 160-162 0/1
0.19 1:17 29 7:42 162 159-165 1248 161 146-172 2/0
0.25 1:45 27 7:19 160 159-163 1170 159 158-160 0/2
0.31 2:13 29 7:39 160 157-165 1223 160 156-168 1/1
0.38 2:38 24 6:25 169 165-175 1085 177 168-180 1/1
0.44 3:01 23 6:15 175 172-177 1093 180 180-180 1/1
0.50 3:32 32 8:24 176 172-178 1480 161 152-180 0/1
0.56 4:07 34 9:07 168 167-169 1532 152 150-158 1/0
0.63 4:30 23 6:09 167 166-169 1027 180 178-180 1/1
0.69 4:53 24 6:17 170 169-170 1068 179 176-182 0/0
0.75 5:27 34 8:57 172 169-176 1540 159 148-176 2/1
0.81 6:10 43 11:32 163 158-169 1880 146 106-168 0/1
0.88 6:35 24 6:30 165 161-168 1074 169 168-170 0/1
0.94 6:58 23 6:08 168 167-171 1030 167 166-170 1/1
1.00 8:01 1:03 16:54 159 154-169 2687 116 104-166 1/1
1.06 8:24 23 6:09 155 151-161 954 162 156-166 1/1
1.13 8:47 23 6:11 160 156-163 989 168 166-170 0/0
1.19 9:26 39 10:28 162 157-165 1696 127 80-168 2/1
1.25 10:10 44 11:42 148 141-157 1731 120 104-164 0/1
1.31 10:33 23 6:10 159 150-164 980 165 164-166 0/1
1.38 10:56 23 6:06 166 162-170 1012 165 162-168 1/0
1.44 11:58 1:02 16:32 162 155-169 2677 118 100-162 1/1
1.50 12:22 24 6:25 157 152-164 1006 156 102-166 1/1
1.56 12:45 23 6:08 154 151-157 945 167 166-168 1/0
1.63 13:20 34 9:09 165 157-175 1511 157 110-168 1/0
1.69 14:11 51 13:41 156 144-173 2136 120 100-166 1/1
1.75 14:35 24 6:23 155 152-158 988 170 168-172 1/1
1.81 14:58 23 6:05 163 159-168 991 172 170-172 1/1
1.88 15:57 59 15:47 161 150-169 2541 125 104-172 1/1
1.94 16:22 26 6:49 151 147-159 1030 166 162-168 1/1
2.00 16:45 23 6:04 158 155-159 959 168 166-170 1/0
2.06 17:14 29 7:47 156 155-158 1215 148 82-170 2/1
2.13 18:06 52 13:48 154 151-157 2125 116 98-164 0/1
2.19 18:31 25 6:41 160 156-164 1070 165 164-168 1/1
2.25 18:54 22 6:00 171 165-175 1025 167 166-168 0/2
2.31 19:43 50 13:15 164 158-175 2172 132 100-166 1/1
2.34 20:09 26 17:45 163 160-164 2892 112 112-114 0/0

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 33m, Range 4m, Flat prediction 20:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (212 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 165 2 13:34 6:43
Walk 32.2 106 0.3 6:30 20:30
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.49% More
800m 3:30 7:02 55.49% More
1km 4:25 7:07 57.12% More
Mile 7:57 7:57 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.46
5km 27:13 8:46 53.68
5M 45:04 9:01 52.79
10km 56:44 9:08 52.37
10M 1:33:57 9:24 52.27
Half 2:05:05 9:33 51.55
20M 3:15:53 9:48 52.16
Mara 4:20:48 9:57 52.24
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