Sun 10th Jan 2021 at 1:00pm by Andy_208

Run > General

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Time
1:06
Miles
0.17
Min/mi
6:28
WAVA
51.36
Stride(cm)
153
Cals
13
Cadence
166
BPM
133
%MHR
73.2
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28km - 1:06(4:00/km) 136/153bpm 13cal

1:06

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:15	119 108-136	743	165 92-194
0.13	47	23	6:13	146 139-152	909	166 164-170
0.17	1:06	19	6:57	148 147-150	1028	166 164-170

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	23:56	7:42	61.04
5M	39:38	7:56	60.03
10km	49:54	8:02	59.54
10M	1:22:38	8:16	59.43
Half	1:50:00	8:24	58.62
20M	2:52:16	8:37	59.31
Mara	3:49:22	8:45	59.40

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