Sun 10th Jan 2021 at 10:00am by NoStyle

Walk > General

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Time
3:45:22
Miles
10.41
Min/mi
21:39
Stride(cm)
63
Cals
1384
Cadence
117
BPM
83
%MHR
53.8
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:52(22:19/m) 86/98bpm 90cal 62/68rpm 2.69/0mph
2) 0.62m - 11:28(18:27/m) 80/86bpm 78cal 61/67rpm 3.25/0mph
3) 0.62m - 12:24(19:58/m) 81/85bpm 75cal 58/63rpm 3/0mph
4) 0.62m - 12:22(19:53/m) 78/87bpm 92cal 57/63rpm 3.02/0mph
5) 0.62m - 12:10(19:34/m) 78/83bpm 76cal 57/60rpm 3.07/0mph
6) 0.62m - 11:55(19:10/m) 79/90bpm 78cal 58/62rpm 3.13/0mph
7) 0.62m - 12:02(19:22/m) 79/84bpm 83cal 58/61rpm 3.1/0mph
8) 0.62m - 13:15(21:19/m) 79/85bpm 76cal 57/66rpm 2.81/0mph
9) 0.62m - 27:48(44:44/m) 83/110bpm 119cal 58/63rpm 1.34/0mph
10) 0.62m - 16:06(25:55/m) 92/111bpm 90cal 59/62rpm 2.32/0mph
11) 0.62m - 12:16(19:45/m) 88/101bpm 81cal 59/64rpm 3.04/0mph
12) 0.62m - 11:49(19:01/m) 89/114bpm 79cal 59/62rpm 3.15/0mph
13) 0.62m - 11:58(19:16/m) 84/89bpm 77cal 59/62rpm 3.11/0mph
14) 0.62m - 11:41(18:48/m) 78/87bpm 73cal 60/121rpm 3.19/0mph
15) 0.62m - 11:31(18:32/m) 83/90bpm 78cal 60/62rpm 3.24/0mph
16) 0.62m - 13:29(21:42/m) 84/99bpm 79cal 59/62rpm 2.76/0mph
17) 0.47m - 9:16(19:52/m) 83/88bpm 60cal 60/62rpm 3.02/0mph

13:52 11:28 12:24 12:22 12:10 11:55 12:02 13:15 27:48 16:06 12:16 11:49 11:58 11:41 11:31 13:29 9:16

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:33	10:33	21:05	87 76-98	1835	125 102-136
1.00	20:50	10:18	20:35	81 56-91	1668	122 114-130
1.50	30:34	9:44	19:27	80 75-84	1556	119 106-134
2.00	40:20	9:47	19:33	82 77-87	1603	116 104-122
2.50	50:22	10:02	20:04	77 57-86	1545	115 102-126
3.00	1:00:08	9:46	19:32	79 75-83	1543	114 106-120
3.50	1:09:47	9:38	19:17	77 75-83	1484	115 108-122
4.00	1:19:25	9:38	19:16	81 77-90	1561	116 108-124
4.50	1:29:26	10:01	20:03	79 75-84	1584	115 108-122
5.00	1:40:04	10:38	21:17	80 75-85	1702	114 100-132
5.50	2:05:04	25:00	50:00	81 53-110	4049	116 106-126
6.00	2:19:11	14:07	28:14	94 72-111	2654	117 102-124
6.50	2:29:06	9:55	19:50	89 83-99	1766	117 110-128
7.00	2:38:45	9:38	19:17	88 79-101	1697	117 108-124
7.50	2:48:15	9:30	19:00	90 81-114	1711	117 112-122
8.00	2:57:54	9:39	19:17	84 78-89	1620	117 108-124
8.50	3:07:16	9:22	18:44	78 61-84	1462	121 112-242
9.00	3:16:39	9:23	18:47	83 75-90	1558	118 110-124
9.50	3:26:00	9:21	18:42	83 79-86	1552	119 112-124
10.00	3:37:09	11:09	22:17	84 62-99	1872	118 108-122
10.41	3:45:20	8:11	20:05	83 77-88	1667	119 110-124

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (242 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:01	18:08	More
1km	11:24	18:20	More
Mile	18:37	18:37	More
5k	58:51	18:56	More
5 miles	1:39:45	19:57	More
10k	2:20:13	22:34	More
10 miles	3:35:20	21:32	More

Predictions

Dist	Time	Per Mile

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