Sun 10th Jan 2021 at 12:00pm by SooWoo

Run > General

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Time
1:12:59
Miles
6.72
Min/mi
10:52
Pacing
69%
WAVA
50.67
Stride(cm)
90
Cals
731
Cadence
165
BPM
141
%MHR
82.4
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 133/147bpm 104cal 6.29/7.2mph
2) 1m - 9:59(9:59/m) 145/154bpm 117cal 6.01/6.68mph
3) 1m - 14:50(14:50/m) 147/160bpm 173cal 4.04/6.68mph
4) 1m - 12:09(12:09/m) 145/166bpm 123cal 4.94/7.14mph
5) 1m - 10:16(10:16/m) 132/151bpm 85cal 5.84/7.22mph
6) 1m - 9:40(9:40/m) 137/149bpm 79cal 6.21/6.78mph
7) 0.72m - 6:33(9:07/m) 136/142bpm 50cal 6.58/7.24mph

9:32 9:59 14:50 12:09 10:16 9:40 6:33

Pin Map

0mi in 0

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	117 84-132	1131	167 160-172
0.50	4:43	2:18	9:11	132 128-136	1213	171 168-174
0.75	7:06	2:23	9:34	137 133-141	1310	171 168-174
1.00	9:34	2:27	9:50	143 140-147	1405	172 170-174
1.25	13:47	4:13 +1:34	16:52	144 116-154	2428	171 166-176
1.50	16:19	2:33	10:11	143 127-147	1456	176 170-178
1.75	18:39	2:20	9:21	145 141-148	1355	174 170-178
2.00	21:06	2:26	9:45	149 142-152	1452	172 148-178
2.25	24:08	3:02	12:09	150 141-156	1822	172 166-180
2.50	28:39	4:31	18:06	135 122-157	2442	123 92-180
2.75	32:38	3:59	15:57	155 148-160	2473	168 90-194
3.00	35:57	3:18	13:14	153 150-157	2024	175 168-190
3.25	40:00	4:03	16:12	146 129-157	2365	140 82-180
3.50	42:39	2:39	10:37	156 134-166	1656	174 166-194
3.75	45:14	2:35	10:21	144 128-166	1490	172 148-178
4.00	48:07	2:53	11:32	135 130-140	1558	160 92-182
4.25	50:54	2:47	11:09	133 123-149	1482	169 114-178
4.50	53:28	2:33	10:14	124 119-129	1269	172 168-176
4.75	55:54	2:26	9:44	130 118-138	1265	174 168-176
5.00	58:22	2:28	9:52	142 135-151	1402	174 170-178
5.25	1:00:46	2:24	9:36	137 131-143	1316	174 172-176
5.50	1:03:27	2:41 +18	10:46	137 131-142	1475	174 166-178
5.75	1:05:51	2:23	9:33	142 139-147	1357	172 168-178
6.00	1:08:20	2:29	9:57	132 126-139	1313	172 170-176
6.25	1:10:38	2:18	9:12	134 130-139	1233	171 170-176
6.50	1:12:49	2:11	8:46	136 133-141	1192	172 170-176
6.72	1:15:01	2:12 +9	10:07	138 132-142	1396	169 100-174

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	172	6.5	1:07:25	10:42
Walk	7.5	104	0.2	5:44	23:45
Pause	2.4	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.23%	More
800m	4:27	8:56	48.27%	More
1km	5:37	9:03	49.72%	More
Mile	9:17	9:17	51.39%	More
5k	31:05	10:00	53.63%	More
5 miles	56:28	11:18	48.18%	More
10k	1:10:01	11:16	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	51.29
5km	31:41	10:12	52.60
5M	53:00	10:36	51.33
10km	1:07:03	10:47	50.81
10M	1:52:12	11:13	50.04
Half	2:30:16	11:28	48.81
20M	3:57:29	11:52	48.61
Mara	5:18:04	12:08	48.08

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