Sun 10th Jan 2021 at 1:00pm by NJ

Bike > General

Follow User
0 👍

Time
44:31
Miles
7.25
Mph
9.8
FBI
39.78
Cals
253
BPM
103
%MHR
60.3
B/mi
633
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:07(5:25/m) 98/159bpm 148cal 11.06/21.71mph
2) 2.25m - 17:24(7:44/m) 109/145bpm 105cal 7.76/15.92mph

27:07 17:24

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.70	70 45-86	627	3/6
0.50	3:25	1:11	12.70	84 80-87	397	2/7
0.75	4:19	54	16.63	80 79-83	289	0/10
1.00	6:02	1:43	8.74	82 73-92	563	1/11
1.25	6:58	56	16.00	80 79-81	300	0/12
1.50	8:15	1:17	11.72	86 77-92	440	0/6
1.75	9:33	1:18	11.57	96 84-112	498	2/2
2.00	10:40	1:07	13.34	114 106-125	513	3/3
2.25	11:59	1:19	11.43	115 99-131	604	2/2
2.50	13:38	1:39	9.12	102 94-112	671	7/4
2.75	14:43	1:05	13.92	110 103-117	474	3/1
3.00	16:16	1:34	9.59	102 95-110	638	3/1
3.25	17:54	1:38	9.17	93 92-95	608	4/1
3.50	19:08	1:13	12.26	89 79-94	436	1/4
3.75	20:23	1:16	11.90	129 79-158	650	0/2
4.00	21:52	1:29	10.11	114 101-137	676	5/1
4.25	23:12	1:20	11.28	102 96-110	542	1/4
4.50	24:16	1:04	14.08	103 94-117	439	0/3
4.75	25:30	1:14	12.12	108 105-114	534	1/2
5.00	27:07	1:36	9.34	98 93-106	629	4/7
5.25	28:38	1:31	9.87	99 90-104	602	2/2
5.50	29:46	1:08	13.29	102 100-106	461	3/3
5.75	31:02	1:16	11.81	99 96-104	503	2/3
6.00	33:25	2:23	6.31	105 98-113	999	6/1
6.25	36:24	2:59	5.02	96 87-103	1148	12/0
6.50	38:31	2:07	7.10	104 92-112	879	11/1
6.75	40:20	1:49	8.26	105 103-107	763	10/0
7.00	42:30	2:11	6.88	128 102-141	1116	7/2
7.25	44:31	2:01	7.47	141 136-144	1133	6/3

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.5%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:56	3:54	More
1km	2:35	4:10	More
Mile	4:34	4:34	More
5k	16:07	5:11	More
5 miles	26:15	5:15	More
10k	35:46	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:36	6:16
20km	1:18:49	6:21
15 miles	1:36:13	6:25
20 miles	2:10:31	6:32
40km	2:44:19	6:37
25 miles	2:45:20	6:37
42km	2:53:03	6:38
50 miles	5:44:43	6:54
56 miles	6:28:44	6:57
100 miles	11:58:44	7:11
112 miles	13:30:28	7:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry