Sun 10th Jan 2021 at 11:00am by NordRunner

Run > Long Run
  • Time
    2:04:18
  • Miles
    10.15
  • Min/mi
    12:15
  • Pacing
    18%
  • WAVA
    45.19
  • Stride(cm)
    76
  • Cals
    1038
  • Watts
    138
  • Cadence
    173
  • BPM
    141
  • %MHR
    75.9
  • B/mi
    1730
  • Asc(m)
    268
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 132/149bpm 58cal 131/W 7.29/12.54kmph
2) 1km - 7:47(7:47/km) 153/161bpm 79cal 146/W 7.71/11.47kmph
3) 1km - 7:41(7:41/km) 149/161bpm 74cal 131/W 7.81/11.21kmph
4) 1km - 9:22(9:22/km) 144/156bpm 81cal 127/W 6.4/11.76kmph
5) 1km - 11:48(11:48/km) 138/152bpm 100cal 108/W 5.08/10.88kmph
6) 1km - 6:58(6:58/km) 146/157bpm 62cal 139/W 8.61/11.8kmph
7) 1km - 7:47(7:47/km) 147/161bpm 52cal 137/W 7.71/11.92kmph
8) 1km - 9:21(9:21/km) 147/156bpm 92cal 136/W 6.42/11.96kmph
9) 1km - 8:01(8:01/km) 131/149bpm 52cal 126/W 7.48/12.59kmph
10) 1km - 6:38(6:38/km) 132/143bpm 53cal 136/W 9.05/12.86kmph
11) 1km - 6:30(6:30/km) 139/153bpm 46cal 154/W 9.23/13kmph
12) 1km - 6:36(6:36/km) 140/147bpm 52cal 152/W 9.09/12.72kmph
13) 1km - 6:47(6:47/km) 135/144bpm 56cal 143/W 8.85/12.72kmph
14) 1km - 6:09(6:09/km) 139/148bpm 48cal 163/W 9.76/13.74kmph
15) 1km - 6:11(6:11/km) 146/157bpm 54cal 168/W 9.7/11.96kmph
16) 1km - 6:21(6:21/km) 141/148bpm 62cal 149/W 9.45/11.96kmph
17) 0.33km - 2:07(6:27/km) 139/143bpm 17cal 153/W 9.3/10.78kmph
8:14 7:47 7:41 9:22 11:48 6:58 7:47 9:21 8:01 6:38 6:30 6:36 6:47 6:09 6:11 6:21 2:07

Pace

29% 10% 30% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:04 7:04 14:07 130 104-149 1835 148 106-200 125 1-217 26/1
1.00 12:28 5:24 10:48 151 141-161 1632 183 114-222 153 85-186 15/6
1.50 19:19 6:51 13:42 152 138-161 2082 162 104-222 134 67-208 18/7
2.00 27:26 8:07 16:14 147 119-161 2387 172 60-208 130 1-208 16/3
2.50 34:54 7:28 14:57 144 130-156 2152 169 88-202 130 1-249 19/5
3.00 46:39 11:45 23:31 140 115-152 3292 140 50-234 108 1-190 44/2
3.50 54:44 8:05 16:10 139 114-152 2246 188 50-232 121 1-169 4/30
4.00 1:01:26 6:41 13:23 150 125-161 2007 185 52-218 152 1-206 10/1
4.50 1:10:14 8:48 17:36 147 113-160 2587 171 54-208 132 1-220 16/4
5.00 1:19:54 9:40 19:20 142 111-155 2745 152 58-218 126 1-194 27/1
5.50 1:36:29 16:36 33:11 132 98-149 4381 172 48-208 135 1-195 6/14
6.00 1:41:28 4:59 9:57 135 118-146 1343 195 110-218 148 77-197 1/40
6.50 1:48:06 6:38 13:16 131 103-141 1739 185 58-240 129 1-202 1/41
7.00 1:53:35 5:29 10:58 141 134-153 1545 177 58-204 159 1-225 20/8
7.50 1:59:38 6:03 12:05 140 122-147 1692 176 58-204 150 1-203 10/16
8.00 2:05:37 5:59 11:59 134 108-143 1605 180 54-212 139 1-192 5/31
8.50 2:11:38 6:01 12:02 138 110-148 1660 186 94-212 163 1-219 1/15
9.00 2:17:08 5:30 11:01 142 128-153 1564 187 54-204 159 1-190 6/5
9.50 2:22:24 5:15 10:31 146 132-157 1535 192 58-204 156 1-215 12/7
10.00 2:27:08 4:45 9:29 141 136-148 1338 193 116-208 159 121-202 3/19
10.15 2:28:44 1:36 10:57 139 136-143 1522 195 186-198 155 118-172 0/9

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 268m, Range 148m, Flat prediction 1:44:33
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.1% 16:15
26 4.4% 14:26
24 7.1% 16:09
21 16.6% 32:06
21 3.6% 17:36
21 3.6% 12:18
See your biggest climbs

Power

138W (249 max)
Power Graph
Power Bands

Cadence

173 (240 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 195 8.5 1:34:10 11:08
Walk 34.8 118 1.7 51:42 30:32
Still 1.9 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 43.96% More
800m 4:33 9:10 47.27% More
1km 5:48 9:21 48.34% More
Mile 9:57 9:57 48.00% More
5k 34:24 11:04 47.36% More
5 miles 1:05:02 13:00 41.00% More
10k 1:28:07 14:11 37.87% More
10 miles 2:25:58 14:36 37.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 44.19
5km 35:42 11:29 45.64
5M 58:57 11:47 45.23
10km 1:14:07 11:56 45.03
10M 2:02:22 12:14 45.20
Half 2:42:39 12:25 44.71
20M 4:14:01 12:42 45.36
Mara 5:37:38 12:53 45.51

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