Sun 10th Jan 2021 at 12:00pm by Lizzle

Run > Long Run

Follow User
0 👍

Time
1:10:26
Miles
7.68
Min/mi
9:10
Pacing
81%
WAVA
53.21
Stride(cm)
96
Cals
703
Cadence
182
BPM
168
%MHR
89.8
B/mi
1540
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 139/167bpm 68cal
2) 1m - 8:05(8:05/m) 178/185bpm 86cal
3) 0.48m - 5:00(10:25/m) 166/179bpm 48cal
4) 1m - 8:05(8:05/m) 176/186bpm 86cal
5) 0.42m - 5:00(11:53/m) 158/176bpm 43cal
6) 1m - 9:10(9:10/m) 170/189bpm 92cal
7) 1m - 9:37(9:37/m) 170/183bpm 96cal
8) 1m - 9:14(9:14/m) 180/188bpm 101cal
9) 0.78m - 7:31(9:42/m) 181/189bpm 83cal

8:44 8:05 5:00 8:05 5:00 9:10 9:37 9:14 7:31

Pace

17%

22%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	110 71-138	1056	188 178-192	1/3
0.50	4:30	2:06	8:25	139 125-151	1169	187 180-192	1/2
0.75	6:27	1:57	7:48	148 137-164	1155	186 180-190	1/5
1.00	8:43	2:15	9:01	161 156-166	1452	185 180-192	3/1
1.25	10:48	2:05	8:21	174 165-182	1454	184 182-186	0/3
1.50	12:48	2:00	7:59	181 176-185	1445	185 178-188	1/2
1.75	14:46	1:58	7:53	179 174-184	1410	183 180-188	1/3
2.00	16:48	2:02	8:08	180 177-184	1465	183 176-186	2/1
2.25	19:35	2:47	11:09	163 145-179	1818	167 102-184	1/2
2.50	21:58	2:23	9:32	171 165-177	1632	182 154-186	1/3
2.75	23:54	1:56	7:44	173 169-176	1338	186 184-190	4/2
3.00	25:56	2:02	8:08	176 172-179	1432	185 182-188	1/2
3.25	28:00	2:03	8:13	183 176-186	1502	184 182-188	2/1
3.50	30:20	2:20	9:22	173 166-185	1620	178 124-186	1/3
3.75	33:07	2:47	11:07	159 141-170	1769	171 120-186	4/0
4.00	35:43	2:37	10:26	156 144-169	1628	176 126-188	0/4
4.25	38:02	2:19	9:15	168 162-182	1554	184 182-190	1/1
4.50	40:28	2:26	9:42	176 158-189	1708	175 38-186	2/2
4.75	42:40	2:12	8:49	168 162-174	1481	184 182-186	1/1
5.00	45:17	2:37 +20	10:28	169 161-175	1768	184 130-194	1/2
5.25	47:51	2:34	10:14	174 168-180	1782	178 130-190	5/2
5.50	50:18	2:28	9:50	172 158-183	1691	180 132-190	0/2
5.75	52:36	2:18	9:13	167 163-170	1541	185 182-190	1/1
6.00	54:52	2:15	9:01	170 163-178	1532	185 182-186	1/2
6.25	57:05	2:13	8:53	181 171-185	1608	184 180-188	2/2
6.50	59:24	2:19	9:15	182 176-186	1684	183 138-190	2/0
6.75	1:01:51	2:27	9:47	180 175-186	1762	179 134-188	1/1
7.00	1:04:07	2:17	9:07	180 172-187	1642	184 180-186	3/1
7.25	1:06:36	2:29	9:54	178 167-184	1763	182 170-188	0/2
7.50	1:09:02	2:26	9:46	181 177-189	1767	181 98-186	2/0
7.68	1:10:46	1:44	9:50	186 183-189	1830	184 180-188	5/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 15m, Flat prediction 1:10:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	184	7.5	1:07:42	8:58
Walk	4.2	124	0.1	2:59	22:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.16%	More
800m	3:54	7:51	48.37%	More
1km	4:54	7:53	50.34%	More
Mile	8:03	8:03	52.56%	More
5k	26:25	8:30	56.01%	More
5 miles	45:08	9:02	53.26%	More
10k	56:32	9:06	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.16
5km	26:59	8:41	54.83
5M	44:41	8:56	53.80
10km	56:16	9:03	53.40
10M	1:33:10	9:19	53.02
Half	2:04:03	9:28	51.96
20M	3:14:16	9:43	52.17
Mara	4:18:38	9:52	51.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry