Sun 10th Jan 2021 at 12:00pm by Alberon

Run > General

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Time
34:45
Miles
3.01
Min/mi
11:33
Pacing
95%
WAVA
44.53
Stride(cm)
87
Cals
322
Cadence
161
BPM
131
%MHR
80.6
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 127/138bpm 107cal 5.05/5.49mph
2) 1m - 11:47(11:47/m) 132/139bpm 100cal 5.09/5.59mph
3) 1m - 11:02(11:02/m) 139/150bpm 115cal 5.44/6.8mph
4) 0.01m - 3(8:06/m) 148/148bpm 7.41/6.3mph

11:53 11:47 11:02 3

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:23	117 89-130	1449	154 84-158
0.25	3:02	1:29	11:53	130 126-132	1546	159 158-160
0.38	4:31	1:29	11:49	134 131-136	1583	162 162-162
0.50	5:59	1:28	11:46	130 124-137	1529	161 160-162
0.63	7:29	1:30	12:00	123 115-129	1477	161 158-162
0.75	8:58	1:29	11:55	124 121-126	1478	161 160-162
0.88	10:27	1:29	11:53	125 123-126	1485	161 160-162
1.00	11:53	1:26	11:26	127 125-129	1451	161 160-162
1.13	13:18	1:25	11:22	130 128-132	1479	161 160-162
1.25	14:49	1:31	12:08	132 130-133	1601	159 158-160
1.38	16:18	1:29	11:51	132 130-133	1565	160 156-162
1.50	17:45	1:27	11:37	132 131-134	1533	161 160-162
1.63	19:15	1:29	11:54	135 131-139	1606	159 154-162
1.75	20:43	1:28	11:43	132 130-133	1547	161 160-162
1.88	22:15	1:32	12:16	129 128-131	1582	159 158-160
2.00	23:40	1:26	11:28	132 129-134	1513	161 158-164
2.13	25:08	1:27	11:38	134 132-136	1558	161 160-162
2.25	26:35	1:27	11:36	135 132-139	1567	162 160-162
2.38	28:00	1:26	11:25	136 135-137	1553	163 162-164
2.50	29:25	1:24	11:15	138 136-140	1553	163 160-164
2.63	30:50	1:25	11:22	139 137-141	1580	162 162-164
2.75	32:12	1:22	10:58	140 137-142	1536	163 162-164
2.88	33:32	1:19	10:34	143 140-146	1511	164 162-166
3.00	34:42	1:11	9:27	147 146-149	1389	166 164-168

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3	34:45	11:34
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.74%	More
800m	5:15	10:34	40.36%	More
1km	6:39	10:43	41.54%	More
Mile	11:01	11:01	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.93
5km	36:03	11:36	44.41
5M	1:02:50	12:34	41.66
10km	1:20:58	13:02	40.45
10M	2:21:03	14:06	38.46
Half	3:13:18	14:45	36.89
20M	5:16:43	15:50	35.68
Mara	7:14:01	16:34	34.72

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