Sun 10th Jan 2021 at 12:00pm by CakeBoy

Bike > General

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Time
1:27:52
Miles
26.07
Mph
17.8
FBI
85.24
Cals
928
BPM
131
%MHR
78.1
B/mi
442
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:00(3:36/m) 116/134bpm 168cal 16.66/26.03mph
2) 5m - 15:58(3:12/m) 130/145bpm 174cal 18.79/26.26mph
3) 5m - 15:28(3:06/m) 133/149bpm 165cal 19.39/25.23mph
4) 5m - 16:58(3:24/m) 133/147bpm 165cal 17.68/21.92mph
5) 5m - 17:21(3:28/m) 144/164bpm 207cal 17.29/26.26mph
6) 1.07m - 4:07(3:50/m) 144/154bpm 49cal 15.63/20.98mph

18:00 15:58 15:28 16:58 17:21 4:07

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:38	4:38 +11	12.96	107 89-120	495
2.00	8:00	3:22	17.81	112 103-123	377
3.00	11:39	3:39	16.44	116 104-126	423
4.00	14:38	2:59	20.10	123 115-134	367
5.00	18:09	3:31	17.05	126 119-132	443
6.00	21:08	2:58	20.18	130 122-138	386
7.00	24:20	3:12	18.72	123 116-128	394
8.00	27:32	3:12	18.73	132 124-136	423
9.00	30:52	3:20	18.02	135 127-144	449
10.00	34:07	3:15	18.43	131 124-139	426
11.00	37:26	3:19	18.07	133 125-138	442
12.00	40:40	3:13	18.62	131 121-147	422
13.00	43:39	2:59	20.07	128 123-132	383
14.00	46:38	2:59	20.14	135 123-142	402
15.00	49:36	2:58	20.27	139 132-149	411
16.00	52:37	3:01	19.86	133 125-139	402
17.00	56:04	3:27 +4	17.38	130 122-140	449
18.00	59:30	3:26	17.45	126 115-136	433
19.00	1:02:54	3:24	17.63	133 124-137	453
20.00	1:06:37	3:43	16.17	139 132-147	516
21.00	1:09:50	3:13	18.65	147 122-164	473
22.00	1:13:35	3:45	16.01	134 120-147	502
23.00	1:16:34	2:59	20.15	141 134-154	420
24.00	1:20:26	3:52	15.51	146 137-156	565
25.00	1:23:58	3:32	16.95	152 144-159	538
26.00	1:27:28	3:30	17.13	146 138-153	512
26.08	1:28:06	38	7.37	131 124-139	1067

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:38	More
1km	1:41	2:42	More
Mile	2:53	2:53	More
5k	9:09	2:57	More
5 miles	15:01	3:00	More
10k	19:03	3:04	More
10 miles	31:24	3:08	More
Half	41:15	3:09	More
20 miles	1:04:54	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	31:49	3:11
20km	40:04	3:13
15 miles	48:54	3:16
20 miles	1:06:21	3:19
40km	1:23:32	3:22
25 miles	1:24:03	3:22
42km	1:27:58	3:22
50 miles	2:55:14	3:30
56 miles	3:17:36	3:32
100 miles	6:05:21	3:39
112 miles	6:51:59	3:41

Fetch Miles

2:57	Redbourne Road
3:07	Air field lane to Brigg Road
3:02	Brigg Road

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