Sun 10th Jan 2021 at 1:00pm by Dowse
Run > General
-
Time
31:06
-
Miles
2.95
-
Min/mi
10:33
-
Pacing
87%
-
WAVA
39.80
-
Stride(cm)
90
-
Cals
320
-
Cadence
170
-
BPM
157
-
%MHR
77.1
-
B/mi
1650
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:24/m) 145/167bpm 60cal 5.77/6.37mph
2) 0.62m - 6:18(10:09/m) 157/171bpm 67cal 5.91/6.55mph
3) 0.62m - 6:57(11:12/m) 162/173bpm 72cal 5.36/6.64mph
4) 0.62m - 6:41(10:45/m) 162/167bpm 71cal 5.58/6.32mph
5) 0.47m - 4:42(10:02/m) 163/175bpm 50cal 5.98/6.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:08 |
121 94-137 |
1226 |
167 116-174 |
0.25 |
2:45 |
1:29 |
11:52 |
143 138-145 |
1696 |
171 168-174 |
0.38 |
3:59 |
1:14 |
9:52 |
145 141-153 |
1431 |
171 168-174 |
0.50 |
5:12 |
1:13 |
9:45 |
159 152-167 |
1550 |
170 168-172 |
0.63 |
6:31 |
1:19 |
10:31 |
160 155-165 |
1684 |
170 166-172 |
0.75 |
7:54 |
1:23 |
11:00 |
156 149-162 |
1717 |
170 166-172 |
0.88 |
9:11 |
1:18 |
10:23 |
156 150-159 |
1619 |
169 166-172 |
1.00 |
10:19 |
1:08 |
9:02 |
161 156-164 |
1455 |
172 170-174 |
1.13 |
11:37 |
1:17 |
10:19 |
161 154-171 |
1661 |
170 168-172 |
1.25 |
12:50 |
1:13 |
9:45 |
155 154-157 |
1512 |
171 170-172 |
1.38 |
13:58 |
1:08 |
9:04 |
163 157-167 |
1478 |
172 170-176 |
1.50 |
15:16 |
1:18 |
10:24 |
168 160-172 |
1746 |
169 164-172 |
1.63 |
17:04 |
1:49 |
14:30 |
155 148-161 |
2247 |
167 164-170 |
1.75 |
18:26 |
1:21 |
10:50 |
163 161-166 |
1767 |
171 168-172 |
1.88 |
19:50 |
1:24 |
11:16 |
164 160-168 |
1847 |
170 166-172 |
2.00 |
21:17 |
1:26 |
11:31 |
161 157-164 |
1855 |
170 168-172 |
2.13 |
22:39 |
1:23 |
11:01 |
160 158-163 |
1763 |
171 168-174 |
2.25 |
23:58 |
1:19 |
10:31 |
164 158-167 |
1724 |
170 166-174 |
2.38 |
25:15 |
1:17 |
10:17 |
163 161-166 |
1677 |
171 170-172 |
2.50 |
26:32 |
1:17 |
10:14 |
160 158-161 |
1637 |
170 168-172 |
2.63 |
27:47 |
1:15 |
10:02 |
162 158-163 |
1626 |
171 170-172 |
2.75 |
29:04 |
1:17 |
10:13 |
164 157-172 |
1676 |
171 168-172 |
2.88 |
30:26 |
1:22 |
10:54 |
162 154-170 |
1767 |
171 168-174 |
2.95 |
31:07 |
41 |
8:40 |
172 169-175 |
1491 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
32.17% |
More |
800m |
4:43 |
9:29 |
35.84% |
More |
1km |
5:57 |
9:35 |
37.25% |
More |
Mile |
9:53 |
9:53 |
38.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
45.45 |
5km |
33:06 |
10:39 |
39.45 |
5M |
58:38 |
11:44 |
36.31 |
10km |
1:16:08 |
12:15 |
34.99 |
10M |
2:14:54 |
13:29 |
32.65 |
Half |
3:06:37 |
14:15 |
31.00 |
20M |
5:10:19 |
15:31 |
29.54 |
Mara |
7:09:18 |
16:23 |
28.47 |
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