Sun 10th Jan 2021 at 1:00pm by Dowse

Run > General

  • Time
    31:06
  • Miles
    2.95
  • Min/mi
    10:33
  • Pacing
    87%
  • WAVA
    39.80
  • Stride(cm)
    90
  • Cals
    320
  • Cadence
    170
  • BPM
    157
  • %MHR
    77.1
  • B/mi
    1650
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 145/167bpm 60cal 5.77/6.37mph
2) 0.62m - 6:18(10:09/m) 157/171bpm 67cal 5.91/6.55mph
3) 0.62m - 6:57(11:12/m) 162/173bpm 72cal 5.36/6.64mph
4) 0.62m - 6:41(10:45/m) 162/167bpm 71cal 5.58/6.32mph
5) 0.47m - 4:42(10:02/m) 163/175bpm 50cal 5.98/6.8mph
6:28 6:18 6:57 6:41 4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:08 121 94-137 1226 167 116-174
0.25 2:45 1:29 11:52 143 138-145 1696 171 168-174
0.38 3:59 1:14 9:52 145 141-153 1431 171 168-174
0.50 5:12 1:13 9:45 159 152-167 1550 170 168-172
0.63 6:31 1:19 10:31 160 155-165 1684 170 166-172
0.75 7:54 1:23 11:00 156 149-162 1717 170 166-172
0.88 9:11 1:18 10:23 156 150-159 1619 169 166-172
1.00 10:19 1:08 9:02 161 156-164 1455 172 170-174
1.13 11:37 1:17 10:19 161 154-171 1661 170 168-172
1.25 12:50 1:13 9:45 155 154-157 1512 171 170-172
1.38 13:58 1:08 9:04 163 157-167 1478 172 170-176
1.50 15:16 1:18 10:24 168 160-172 1746 169 164-172
1.63 17:04 1:49 14:30 155 148-161 2247 167 164-170
1.75 18:26 1:21 10:50 163 161-166 1767 171 168-172
1.88 19:50 1:24 11:16 164 160-168 1847 170 166-172
2.00 21:17 1:26 11:31 161 157-164 1855 170 168-172
2.13 22:39 1:23 11:01 160 158-163 1763 171 168-174
2.25 23:58 1:19 10:31 164 158-167 1724 170 166-174
2.38 25:15 1:17 10:17 163 161-166 1677 171 170-172
2.50 26:32 1:17 10:14 160 158-161 1637 170 168-172
2.63 27:47 1:15 10:02 162 158-163 1626 171 170-172
2.75 29:04 1:17 10:13 164 157-172 1676 171 168-172
2.88 30:26 1:22 10:54 162 154-170 1767 171 168-174
2.95 31:07 41 8:40 172 169-175 1491 172 170-174

Heart

157/175max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 90cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 32.17% More
800m 4:43 9:29 35.84% More
1km 5:57 9:35 37.25% More
Mile 9:53 9:53 38.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 45.45
5km 33:06 10:39 39.45
5M 58:38 11:44 36.31
10km 1:16:08 12:15 34.99
10M 2:14:54 13:29 32.65
Half 3:06:37 14:15 31.00
20M 5:10:19 15:31 29.54
Mara 7:09:18 16:23 28.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here