Sun 10th Jan 2021 at 1:00pm by slips

Run > Warm Down

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Time
6:15
Miles
0.33
Min/mi
18:56
WAVA
23.42
Stride(cm)
69
Cals
38
Cadence
123
BPM
87
%MHR
48.4
B/mi
1642
Asc(m)
8
Surface
Road

4:41 400m

Notes & Comments

Split Summary
===
1) 0.33m - 6:15(18:56/m) 85/104bpm 38cal 3.17/3.38mph

6:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	96 86-104	1883	120 108-126	1/1
0.13	2:30	1:16	20:21	86 85-87	1750	120 114-126	2/0
0.19	3:38	1:08	18:14	83 80-86	1513	126 126-126	0/2
0.25	4:49	1:10	18:47	80 79-82	1503	125 124-128	2/0
0.31	5:57	1:08	18:10	82 80-83	1489	126 124-128	0/0
0.33	6:16	19	19:04	81 80-81	1544	124 124-124	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	0.3	6:16	19:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	21.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:15	20:15	25.88
5km	1:07:19	21:40	26.58
5M	1:51:28	22:18	26.21
10km	2:20:21	22:35	26.04
10M	3:52:25	23:15	26.12
Half	5:09:26	23:37	25.83
20M	8:04:34	24:14	26.14
Mara	10:45:08	24:37	26.18

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