-
Time
32:46
-
Miles
1.60
-
Min/mi
20:29
-
Stride(cm)
72
-
Cals
139
-
Cadence
109
-
BPM
96
-
%MHR
52.1
-
B/mi
1964
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6m - 32:46(20:31/m) 96/120bpm 139cal 49/77rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:00 |
93 86-99 |
2232 |
113 82-136 |
0.13 |
2:46 |
1:16 |
20:22 |
85 79-90 |
1731 |
107 104-112 |
0.19 |
4:04 |
1:18 |
20:45 |
84 79-88 |
1744 |
105 104-108 |
0.25 |
5:19 |
1:15 |
20:01 |
86 82-89 |
1721 |
107 98-112 |
0.31 |
6:36 |
1:17 |
20:33 |
89 84-92 |
1830 |
106 104-112 |
0.38 |
7:50 |
1:13 |
19:32 |
91 87-97 |
1778 |
109 108-110 |
0.44 |
9:00 |
1:10 |
18:46 |
93 88-96 |
1746 |
107 104-112 |
0.50 |
10:07 |
1:07 |
17:51 |
97 94-100 |
1731 |
111 106-114 |
0.56 |
11:13 |
1:06 |
17:41 |
94 91-98 |
1662 |
110 104-116 |
0.63 |
12:22 |
1:09 |
18:21 |
95 91-99 |
1743 |
113 106-118 |
0.69 |
13:31 |
1:09 |
18:27 |
97 91-106 |
1790 |
110 104-122 |
0.75 |
14:39 |
1:08 |
18:04 |
95 91-98 |
1716 |
110 106-112 |
0.81 |
15:47 |
1:08 |
18:08 |
93 88-98 |
1686 |
109 106-112 |
0.88 |
17:13 |
1:26 |
22:57 |
99 94-103 |
2273 |
99 92-108 |
0.94 |
18:41 |
1:28 |
23:34 |
99 96-104 |
2332 |
99 88-106 |
1.00 |
20:21 |
1:39 |
26:29 |
102 91-106 |
2701 |
104 98-108 |
1.06 |
21:38 |
1:17 |
20:39 |
91 85-97 |
1879 |
107 92-112 |
1.13 |
22:50 |
1:12 |
19:05 |
92 89-95 |
1755 |
111 104-114 |
1.19 |
24:00 |
1:11 |
18:51 |
93 89-96 |
1753 |
106 100-112 |
1.25 |
25:10 |
1:10 |
18:41 |
99 92-105 |
1849 |
110 104-112 |
1.31 |
26:39 |
1:29 |
23:37 |
112 102-120 |
2645 |
115 104-132 |
1.38 |
28:05 |
1:26 |
22:59 |
105 96-112 |
2413 |
116 104-132 |
1.44 |
29:19 |
1:14 |
19:38 |
96 93-99 |
1884 |
109 102-116 |
1.50 |
30:32 |
1:14 |
19:39 |
103 99-107 |
2024 |
109 106-114 |
1.56 |
31:52 |
1:20 |
21:13 |
101 95-106 |
2142 |
111 108-122 |
1.60 |
32:46 |
54 |
26:27 |
98 94-101 |
2593 |
112 102-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:39 |
18:44 |
More |
Mile |
19:48 |
19:48 |
More |
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