Sun 10th Jan 2021 at 1:00pm by Martin James

Walk > General

  • Time
    32:46
  • Miles
    1.60
  • Min/mi
    20:29
  • Stride(cm)
    72
  • Cals
    139
  • Cadence
    109
  • BPM
    96
  • %MHR
    52.1
  • B/mi
    1964
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.6m - 32:46(20:31/m) 96/120bpm 139cal 49/77rpm
32:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 4% 35% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:30 1:30 24:00 93 86-99 2232 113 82-136
0.13 2:46 1:16 20:22 85 79-90 1731 107 104-112
0.19 4:04 1:18 20:45 84 79-88 1744 105 104-108
0.25 5:19 1:15 20:01 86 82-89 1721 107 98-112
0.31 6:36 1:17 20:33 89 84-92 1830 106 104-112
0.38 7:50 1:13 19:32 91 87-97 1778 109 108-110
0.44 9:00 1:10 18:46 93 88-96 1746 107 104-112
0.50 10:07 1:07 17:51 97 94-100 1731 111 106-114
0.56 11:13 1:06 17:41 94 91-98 1662 110 104-116
0.63 12:22 1:09 18:21 95 91-99 1743 113 106-118
0.69 13:31 1:09 18:27 97 91-106 1790 110 104-122
0.75 14:39 1:08 18:04 95 91-98 1716 110 106-112
0.81 15:47 1:08 18:08 93 88-98 1686 109 106-112
0.88 17:13 1:26 22:57 99 94-103 2273 99 92-108
0.94 18:41 1:28 23:34 99 96-104 2332 99 88-106
1.00 20:21 1:39 26:29 102 91-106 2701 104 98-108
1.06 21:38 1:17 20:39 91 85-97 1879 107 92-112
1.13 22:50 1:12 19:05 92 89-95 1755 111 104-114
1.19 24:00 1:11 18:51 93 89-96 1753 106 100-112
1.25 25:10 1:10 18:41 99 92-105 1849 110 104-112
1.31 26:39 1:29 23:37 112 102-120 2645 115 104-132
1.38 28:05 1:26 22:59 105 96-112 2413 116 104-132
1.44 29:19 1:14 19:38 96 93-99 1884 109 102-116
1.50 30:32 1:14 19:39 103 99-107 2024 109 106-114
1.56 31:52 1:20 21:13 101 95-106 2142 111 108-122
1.60 32:46 54 26:27 98 94-101 2593 112 102-136

Heart

96/120max
  • Show Beats/Mile

Cadence

109 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:07 18:20 More
1km 11:39 18:44 More
Mile 19:48 19:48 More

Predictions

Dist Time Per Mile
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