Sun 10th Jan 2021 at 12:00pm by roberton

Walk > General

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Time
1:11:52
Miles
4.14
Min/mi
17:22
Stride(cm)
86
Cals
395
Cadence
107
BPM
93
%MHR
53.1
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 89/100bpm 92cal 51/59rpm
2) 1m - 17:05(17:05/m) 96/107bpm 97cal 51/57rpm
3) 1m - 17:23(17:23/m) 89/115bpm 96cal 52/108rpm
4) 1m - 17:34(17:34/m) 99/112bpm 96cal 51/58rpm
5) 0.14m - 2:35(17:52/m) 100/106bpm 14cal 51/54rpm

17:16 17:05 17:23 17:34 2:35

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	88 83-94	1517	107 104-110
0.25	4:21	2:12	17:34	87 84-90	1529	106 104-108
0.38	6:34	2:13	17:46	88 75-95	1564	104 100-108
0.50	8:51	2:16	18:10	87 79-97	1580	104 102-108
0.63	21:58	13:07 +11:04	1:44:58	88 79-94	9237	105 96-114
0.75	24:15	2:17	18:17	92 88-98	1682	110 106-118
0.88	26:15	2:00	16:04	93 88-100	1494	109 106-110
1.00	28:20	2:04	16:34	93 90-95	1540	108 106-110
1.13	30:20	2:00	16:01	92 84-97	1474	110 108-112
1.25	32:23	2:03	16:24	96 92-99	1575	108 108-110
1.38	34:26	2:03	16:22	96 90-103	1571	108 106-110
1.50	36:28	2:03	16:20	96 93-100	1569	110 108-112
1.63	38:35	2:07	16:54	98 91-101	1657	109 108-114
1.75	41:07	2:32	20:14	94 87-103	1901	111 108-114
1.88	43:15	2:08	17:06	100 96-106	1710	107 102-114
2.00	45:24	2:10	17:17	100 93-106	1728	107 98-112
2.13	47:24	2:00	15:56	104 99-115	1658	109 106-112
2.25	49:24	2:00	16:01	107 102-114	1715	110 108-112
2.38	1:09:53	20:28 +18:14	2:43:47	81 68-103	13266	109 90-152
2.50	1:12:20	2:27	19:40	73 64-81	1435	110 96-216
2.63	1:14:25	2:05	16:37	82 78-85	1362	113 106-216
2.75	1:16:29	2:04	16:33	87 80-93	1441	108 108-110
2.88	1:18:33	2:04	16:34	90 82-100	1491	109 108-114
3.00	1:21:01	2:28	19:42	97 85-108	1911	108 106-114
3.13	1:23:03	2:02	16:20	96 84-105	1567	109 106-110
3.25	1:25:16	2:13	17:41	99 92-104	1751	107 104-110
3.38	1:27:41	2:25	19:17	97 88-106	1870	107 102-110
3.50	1:29:52	2:12	17:35	99 89-109	1741	106 102-108
3.63	1:31:58	2:06	16:47	104 97-110	1746	107 104-116
3.75	1:34:13	2:15	18:01	99 94-106	1783	106 96-110
3.88	1:36:25	2:12	17:35	98 93-103	1723	103 88-110
4.00	1:38:35	2:10	17:16	100 95-106	1727	104 100-108
4.13	1:40:49	2:14	17:53	100 95-105	1789	103 96-106
4.14	1:41:10	21	18:10	99 97-102	1799	105 104-106

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (216 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:58	16:02	More
1km	10:00	16:06	More
Mile	16:12	16:12	More
5k	1:11:28	23:00	More

Predictions

Dist	Time	Per Mile

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