Sun 10th Jan 2021 at 1:00pm by Gooner

Run > Recovery Run

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Time
53:13
Miles
5.08
Min/mi
10:29
Pacing
94%
WAVA
40.55
Stride(cm)
93
Cals
724
Cadence
165
BPM
156
%MHR
80.4
B/mi
1633
Asc(m)
96
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 152/167bpm 137cal
2) 1m - 10:07(10:07/m) 154/161bpm 139cal
3) 1m - 10:34(10:34/m) 154/169bpm 143cal
4) 1m - 10:31(10:31/m) 159/168bpm 144cal
5) 1m - 11:04(11:04/m) 160/172bpm 150cal
6) 0.08m - 49(9:58/m) 161/165bpm 11cal

10:08 10:07 10:34 10:31 11:04 49

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	138 104-151	1355	168 164-228	6/3
0.50	4:58	2:31	10:04	150 148-153	1510	167 164-170	1/7
0.75	7:33	2:35	10:21	155 140-165	1604	166 162-168	8/1
1.00	10:08	2:35	10:19	163 153-167	1682	165 162-168	4/4
1.25	12:39	2:31	10:05	152 147-156	1532	164 162-166	1/7
1.50	15:11	2:32	10:07	158 153-161	1599	165 164-168	5/3
1.75	17:41	2:30	10:00	153 148-161	1530	165 164-168	1/7
2.00	20:15	2:34	10:15	153 148-158	1568	164 164-166	0/6
2.25	22:55	2:40	10:38	153 147-159	1628	164 164-166	3/2
2.50	25:31	2:36	10:25	154 147-158	1604	164 160-166	2/6
2.75	28:10	2:39	10:35	153 151-155	1620	165 164-166	3/3
3.00	30:49	2:39	10:38	159 152-169	1690	165 164-168	9/5
3.25	33:30	2:41	10:45	161 155-168	1730	165 164-168	6/1
3.50	36:09	2:39	10:36	162 156-168	1717	165 164-168	6/2
3.75	38:46	2:37	10:26	157 152-162	1639	166 164-168	3/7
4.00	41:20	2:34	10:16	155 150-160	1590	166 164-168	1/8
4.25	43:54	2:34	10:17	154 152-160	1584	165 158-168	0/11
4.50	46:49	2:55	11:42	162 151-172	1894	163 158-166	15/2
4.75	49:37	2:48	11:13	166 163-171	1861	164 162-166	11/3
5.00	52:24	2:47	11:06	158 148-172	1754	164 160-166	7/3
5.08	53:13	49	10:06	161 159-165	1626	167 164-170	0/1

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	11:32
12 3.9%	11:12
11 1.6%	10:39
See your biggest climbs

Cadence

165 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.1	53:12	10:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	30.43%	More
800m	4:56	9:56	34.16%	More
1km	6:13	10:00	35.55%	More
Mile	10:04	10:04	38.01%	More
5k	31:56	10:17	40.67%	More
5 miles	52:24	10:29	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	41.55
5km	31:19	10:05	41.47
5M	52:19	10:28	40.55
10km	1:06:08	10:39	40.15
10M	1:50:29	11:03	39.75
Half	2:27:49	11:17	39.03
20M	3:53:18	11:40	39.19
Mara	5:12:10	11:55	39.05

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