Sun 10th Jan 2021 at 1:00pm by Wezza

Walk > General

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Time
57:54
Miles
2.82
Min/mi
20:32
Stride(cm)
72
Cals
207
Cadence
108
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 2.82m - 57:54(20:30/m) 207cal 54/64rpm 2.93/3.9mph

57:54

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:15	109 88-118	3/0
0.25	6:19	2:40	21:18	109 102-112	0/2
0.38	8:51	2:31	20:12	110 108-112	4/3
0.50	11:14	2:24	19:10	109 106-112	3/2
0.63	13:42	2:28	19:40	110 106-112	0/5
0.75	16:16	2:35	20:37	109 102-112	2/2
0.88	18:45	2:29	19:52	106 102-110	2/1
1.00	21:08	2:23	19:04	109 108-112	2/0
1.13	23:45	2:37	20:54	110 108-112	3/0
1.25	26:11	2:26	19:25	109 102-112	1/4
1.38	28:41	2:30	19:59	111 108-112	3/1
1.50	31:10	2:30	19:56	103 92-112	3/1
1.63	33:36	2:26	19:26	108 102-116	1/3
1.75	36:08	2:32	20:19	110 108-112	4/0
1.88	38:31	2:23	19:04	109 108-112	1/3
2.00	41:16	2:44	21:53	109 106-118	1/0
2.13	43:55	2:40	21:17	108 100-112	1/2
2.25	46:24	2:29	19:53	107 104-110	4/3
2.38	49:04	2:39	21:15	104 98-112	2/1
2.50	51:33	2:29	19:53	108 108-108	3/1
2.63	53:59	2:26	19:32	110 106-114	4/3
2.75	56:28	2:29	19:53	109 106-114	1/1
2.82	57:54	1:26	19:29	107 104-108	0/2

Elevation

Asc 52m, Range 6m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:45	19:36	More
1km	12:13	19:40	More
Mile	19:44	19:44	More

Predictions

Dist	Time	Per Mile

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