Sun 10th Jan 2021 at 1:00pm by andrewfk

Run > Easy

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Time
39:57
Miles
3.54
Min/mi
11:17
Pacing
86%
WAVA
38.40
Stride(cm)
90
Cals
380
Cadence
158
BPM
146
%MHR
73.9
B/mi
1643
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 139/152bpm 98cal 5.09/6.03mph
2) 1m - 11:41(11:41/m) 139/152bpm 110cal 5.13/6.03mph
3) 1m - 11:00(11:00/m) 139/152bpm 111cal 5.45/6.64mph
4) 0.54m - 5:29(10:11/m) 139/152bpm 61cal 5.89/6.35mph

11:47 11:41 11:00 5:29

Pin Map

0mi in 0

Pace

39%

11%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	114 89-131	1294	159 94-168	1/4
0.25	2:57	1:32	12:18	137 131-142	1684	154 130-166	2/2
0.38	4:28	1:30	12:02	142 136-148	1708	160 154-164	3/4
0.50	6:03	1:35	12:42	141 137-146	1791	153 118-170	1/1
0.63	7:36	1:33	12:24	142 138-147	1760	156 126-172	0/1
0.75	8:53	1:18	10:21	144 140-149	1489	168 164-172	2/0
0.88	10:29	1:36	12:47	149 147-152	1904	170 114-256	1/5
1.00	11:46	1:17	10:17	148 148-148	1522	-	7/2
1.13	13:15	1:28	11:47	148 148-148	1745	166 128-172	0/6
1.25	14:41	1:26	11:29	148 148-148	1700	164 132-172	3/0
1.38	16:05	1:24	11:13	148 148-148	1659	154 130-168	0/4
1.50	17:31	1:25	11:24	148 148-148	1687	157 126-170	0/0
1.63	18:54	1:23	11:06	148 148-148	1642	154 108-170	0/0
1.75	20:18	1:25	11:18	148 148-148	1672	160 106-168	0/0
1.88	21:43	1:24	11:15	148 148-148	1665	159 116-168	0/0
2.00	23:28	1:45	13:59	148 148-148	2069	139 120-166	1/0
2.13	25:14	1:46	14:08	148 148-148	2093	145 90-166	7/0
2.25	26:31	1:18	10:22	148 148-148	1534	165 162-168	3/0
2.38	27:58	1:26	11:28	148 148-148	1697	154 126-170	3/2
2.50	29:09	1:12	9:35	148 148-148	1420	168 164-170	1/1
2.63	30:36	1:26	11:31	148 148-148	1704	152 122-168	1/2
2.75	31:49	1:13	9:47	148 148-148	1448	167 164-170	3/1
2.88	33:14	1:25	11:21	148 148-148	1680	154 126-168	1/2
3.00	34:27	1:13	9:44	148 148-148	1440	167 166-170	2/1
3.13	35:53	1:26	11:26	148 148-148	1692	155 124-170	1/1
3.25	37:04	1:11	9:30	148 148-148	1406	169 166-170	1/1
3.38	38:20	1:15	10:02	148 148-148	1486	166 164-172	1/2
3.50	39:33	1:13	9:44	148 148-148	1441	164 158-168	1/3
3.54	39:57	24	10:40	148 148-148	1578	158 134-166	1/0

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m, Flat prediction 39:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (256 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	165	3.1	32:32	10:29
Walk	18.2	126	0.4	7:16	16:36
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.74%	More
800m	4:55	9:53	35.76%	More
1km	6:15	10:03	36.80%	More
Mile	10:20	10:20	38.26%	More
5k	34:36	11:08	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	37.76
5km	34:47	11:12	38.62
5M	57:36	11:31	37.85
10km	1:12:32	11:40	37.50
10M	2:00:07	12:01	37.39
Half	2:39:55	12:12	36.85
20M	4:10:25	12:31	37.29
Mara	5:33:24	12:44	37.35

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