Sun 10th Jan 2021 at 12:00pm by kevin scott

Run > General

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Time
1:00:01
Miles
8.26
Min/mi
7:16
Pacing
85%
WAVA
66.32
Stride(cm)
118
Cals
964
Cadence
188
BPM
161
%MHR
94.3
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 148/162bpm 108cal 93/95rpm 7.9/0mph
2) 1m - 7:10(7:10/m) 157/163bpm 109cal 94/96rpm 8.37/0mph
3) 1m - 7:14(7:14/m) 157/162bpm 110cal 94/96rpm 8.3/0mph
4) 1m - 7:15(7:15/m) 156/161bpm 109cal 94/97rpm 8.27/0mph
5) 1m - 7:04(7:04/m) 162/169bpm 112cal 94/96rpm 8.5/0mph
6) 1m - 7:11(7:11/m) 165/177bpm 118cal 95/97rpm 8.36/0mph
7) 1m - 7:27(7:27/m) 175/186bpm 134cal 93/96rpm 8.06/0mph
8) 1m - 7:07(7:07/m) 173/184bpm 129cal 94/96rpm 8.43/0mph
9) 0.26m - 1:58(7:39/m) 177/181bpm 35cal 93/96rpm 7.85/0mph

7:35 7:10 7:14 7:15 7:04 7:11 7:27 7:07 1:58

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	142 109-162	1142	185 182-188
0.50	3:56	1:56	7:43	150 145-156	1157	186 182-190
0.75	5:46	1:50	7:20	151 146-156	1106	187 186-190
1.00	7:50	2:04 +13	8:15	150 146-154	1237	187 184-190
1.25	9:44	1:54 +11	7:36	154 149-156	1171	189 186-192
1.50	11:33	1:49	7:17	156 151-161	1137	187 180-192
1.75	13:20	1:47	7:08	158 154-162	1128	189 178-192
2.00	15:10	1:50	7:19	158 155-163	1157	190 186-192
2.25	16:59	1:48	7:13	156 151-161	1127	189 186-192
2.50	18:46	1:48	7:10	159 156-162	1140	189 186-192
2.75	20:35	1:49	7:15	157 154-161	1137	188 180-192
3.00	22:24	1:49	7:17	156 154-159	1136	187 184-190
3.25	24:15	1:51	7:25	156 152-161	1158	187 182-190
3.50	26:38	2:22 +34	9:29	154 150-160	1461	190 184-192
3.75	28:26	1:49	7:14	158 156-160	1144	190 186-194
4.00	30:13	1:47	7:06	158 155-161	1123	190 188-192
4.25	31:58	1:45	7:01	159 157-163	1115	191 188-192
4.50	33:42	1:44	6:54	161 159-165	1111	189 176-192
4.75	35:26	1:44	6:56	163 160-166	1131	189 184-192
5.00	37:40	2:14 +23	8:57	164 156-169	1466	188 184-192
5.25	39:29	1:49	7:17	162 151-177	1180	190 188-192
5.50	41:19	1:50	7:18	168 163-173	1227	189 186-192
5.75	43:05	1:46	7:05	166 160-170	1175	189 184-192
6.00	44:50	1:46	7:03	166 164-168	1169	188 186-192
6.25	46:42	1:52	7:27	169 166-174	1259	188 184-190
6.50	48:34	1:52	7:28	178 168-185	1330	187 184-190
6.75	50:27	1:52	7:30	177 176-179	1327	186 182-190
7.00	52:17	1:50	7:21	176 171-179	1293	186 178-190
7.25	54:04	1:47	7:10	175 169-183	1253	187 184-190
7.50	55:50	1:46	7:04	171 167-175	1209	188 186-192
7.75	57:37	1:47	7:08	173 171-175	1233	189 186-190
8.00	59:24	1:47	7:07	174 170-178	1238	187 178-192
8.25	1:01:17	1:53	7:31	177 175-181	1329	186 176-192
8.26	1:01:22	5	10:34	177 177-177	1869	184 184-184

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	8.3	1:01:20	7:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.24%	More
800m	3:25	6:53	56.19%	More
1km	4:17	6:54	58.45%	More
Mile	6:59	6:59	60.97%	More
5k	22:33	7:15	64.28%	More
5 miles	36:50	7:22	64.06%	More
10k	45:46	7:22	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	21:43	6:59	66.74
5M	35:36	7:07	66.27
10km	44:38	7:11	66.01
10M	1:13:13	7:19	66.50
Half	1:36:57	7:24	65.93
20M	2:30:33	7:32	67.28
Mara	3:19:22	7:37	67.75

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