Sun 10th Jan 2021 at 12:00pm by Velociraptor

Bike > Mountain Biking

Good
rain
windy
cold

Follow User
0 👍

Time
1:12:54
Miles
11.01
Mph
9.1
FBI
48.95
Cals
387
BPM
124
%MHR
65.8
B/mi
820
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

With eL Bee!. Horrible weather, but not icy, and after the last week "not icy" is a big positive.

7:38 5:33 5:31 7:32 6:29 6:04 6:15 6:26 8:40 5:41 6:58 8

Pin Map

0mi in 0

Pace

47%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:52	3:52	7.76	111 86-126	858	10/6
1.00	7:37	3:45	7.98	135 124-145	1015	15/0
1.50	10:34	2:57	10.18	130 115-144	766	3/8
2.00	13:10	2:36	11.54	117 108-125	608	0/12
2.50	16:05	2:55	10.27	122 109-137	713	2/5
3.00	18:41	2:36	11.55	119 111-131	618	2/7
3.50	22:28	3:47	7.92	133 114-144	1007	6/2
4.00	26:13	3:44	8.03	131 124-141	979	6/4
4.50	29:34	3:21	8.95	131 107-150	878	4/9
5.00	32:42	3:08	9.57	125 101-144	784	5/9
5.50	35:29	2:47	10.76	115 97-146	641	1/18
6.00	38:46	3:16	9.17	130 110-146	851	5/3
6.50	41:58	3:12	9.37	120 105-130	768	3/2
7.00	45:01	3:03	9.82	122 107-136	745	4/4
7.50	47:47	2:46	10.84	129 123-135	714	6/2
8.00	51:27	3:40	8.18	130 113-144	953	13/4
8.50	56:35	5:08	5.85	134 115-142	1374	22/0
9.00	1:00:07	3:32	8.49	117 93-131	827	8/7
9.50	1:02:15	2:09	13.99	98 90-118	420	1/34
10.00	1:05:48	3:33	8.46	129 117-145	915	9/1
10.50	1:10:23	4:35	6.54	133 107-152	1221	26/5
11.00	1:12:47	2:23	12.56	110 104-116	526	1/14
11.01	1:12:54	7	3.13	103 102-103	1977	0/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.5%	6.0
29 3.1%	7.3
19 1.7%	8.1
11 1.0%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:49	3:40	More
1km	2:33	4:06	More
Mile	5:09	5:09	More
5k	18:35	5:59	More
5 miles	30:56	6:11	More
10k	38:13	6:09	More
10 miles	1:05:09	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:06	6:31
20km	1:24:04	6:46
15 miles	1:44:54	7:00
20 miles	2:27:10	7:22
40km	3:10:04	7:39
25 miles	3:11:22	7:39
42km	3:21:18	7:43
50 miles	7:12:40	8:39
56 miles	8:14:24	8:50
100 miles	16:18:14	9:47
112 miles	18:37:48	9:59

Fetch Miles

5:08	Hayton Road outward.

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