Sun 10th Jan 2021 at 12:00pm by Darlo
Run > Trail Run
Amazing
icy
breezy
v cold
-
Time
1:52:56
-
Miles
9.06
-
Min/mi
12:28
-
Pacing
81%
-
WAVA
42.08
-
Stride(cm)
84
-
Cals
1218
-
Cadence
154
-
BPM
134
-
%MHR
74
-
B/mi
1670
-
Asc(m)
117
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 14:09(14:09/m) 114/138bpm 133cal
2) 1m - 12:12(12:12/m) 131/145bpm 145cal
3) 1m - 12:13(12:13/m) 137/147bpm 152cal
4) 1m - 12:26(12:26/m) 140/158bpm 154cal
5) 1m - 11:21(11:21/m) 139/153bpm 134cal
6) 1m - 12:17(12:18/m) 143/153bpm 149cal
7) 1m - 13:08(13:08/m) 133/148bpm 105cal
8) 1m - 12:28(12:28/m) 136/147bpm 110cal
9) 1m - 12:02(12:02/m) 141/150bpm 128cal
10) 0.06m - 38(10:27/m) 145/149bpm 8cal
Icy underfoot tricky in places
14:09 12:12 12:13 12:26 11:21 12:17 13:08 12:28 12:02 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:19 |
3:19 |
13:18 |
100 80-127 |
1329 |
147 114-162 |
0/2 |
| 0.50 |
7:32 |
4:12 |
16:49 |
113 80-137 |
1900 |
154 96-164 |
0/9 |
| 0.75 |
10:36 |
3:05 |
12:19 |
117 104-125 |
1440 |
155 110-162 |
1/3 |
| 1.00 |
14:09 |
3:33 |
14:10 |
124 114-131 |
1757 |
154 118-162 |
5/0 |
| 1.25 |
17:05 |
2:56 |
11:46 |
130 124-135 |
1529 |
152 148-156 |
3/2 |
| 1.50 |
20:13 |
3:08 |
12:31 |
130 117-141 |
1627 |
155 122-162 |
1/7 |
| 1.75 |
23:15 |
3:02 |
12:08 |
131 127-133 |
1590 |
159 154-168 |
0/4 |
| 2.00 |
26:21 |
3:06 |
12:23 |
136 130-145 |
1684 |
158 148-164 |
2/1 |
| 2.25 |
29:16 |
2:55 |
11:42 |
138 130-147 |
1614 |
159 150-164 |
3/1 |
| 2.50 |
32:08 |
2:52 |
11:29 |
137 129-144 |
1573 |
156 150-160 |
3/3 |
| 2.75 |
35:14 |
3:06 |
12:24 |
137 131-144 |
1699 |
156 148-160 |
2/3 |
| 3.00 |
38:33 |
3:19 |
13:16 |
136 126-145 |
1803 |
145 110-158 |
3/3 |
| 3.25 |
41:50 |
3:17 |
13:09 |
137 127-148 |
1801 |
150 118-160 |
13/0 |
| 3.50 |
44:55 |
3:05 |
12:20 |
148 142-158 |
1825 |
154 148-160 |
6/0 |
| 3.75 |
48:11 |
3:16 |
13:04 |
141 132-149 |
1842 |
150 116-160 |
10/0 |
| 4.00 |
51:00 |
2:48 |
11:13 |
136 127-145 |
1526 |
156 132-160 |
0/7 |
| 4.25 |
53:43 |
2:43 |
10:53 |
135 129-141 |
1470 |
159 156-166 |
1/6 |
| 4.50 |
56:24 |
2:41 |
10:44 |
136 130-142 |
1460 |
159 156-166 |
2/3 |
| 4.75 |
59:24 |
3:00 |
11:59 |
140 129-148 |
1677 |
156 116-244 |
3/1 |
| 5.00 |
1:02:21 |
2:57 |
11:48 |
145 135-151 |
1711 |
157 146-162 |
4/2 |
| 5.25 |
1:05:24 |
3:03 |
12:12 |
141 132-150 |
1721 |
156 148-164 |
1/4 |
| 5.50 |
1:08:27 |
3:03 |
12:11 |
144 141-149 |
1755 |
152 80-160 |
9/0 |
| 5.75 |
1:11:26 |
3:00 |
12:00 |
147 142-152 |
1763 |
157 150-166 |
2/2 |
| 6.00 |
1:14:39 |
3:12 |
12:49 |
137 125-151 |
1756 |
153 100-162 |
0/9 |
| 6.25 |
1:18:30 |
3:51 |
15:24 |
133 120-144 |
2049 |
147 110-162 |
7/0 |
| 6.50 |
1:21:41 |
3:11 |
12:45 |
137 126-147 |
1747 |
155 142-160 |
0/9 |
| 6.75 |
1:24:40 |
2:59 |
11:57 |
133 123-140 |
1588 |
154 116-166 |
0/9 |
| 7.00 |
1:27:47 |
3:06 |
12:25 |
131 126-140 |
1626 |
157 150-160 |
0/9 |
| 7.25 |
1:30:50 |
3:03 |
12:13 |
131 126-137 |
1601 |
155 152-160 |
2/1 |
| 7.50 |
1:33:57 |
3:08 |
12:30 |
139 134-144 |
1738 |
156 150-166 |
3/1 |
| 7.75 |
1:37:11 |
3:13 |
12:53 |
139 130-145 |
1792 |
155 148-164 |
8/0 |
| 8.00 |
1:40:15 |
3:04 |
12:16 |
133 124-140 |
1631 |
151 114-162 |
0/8 |
| 8.25 |
1:43:18 |
3:03 |
12:13 |
136 132-144 |
1661 |
156 152-162 |
0/1 |
| 8.50 |
1:46:42 |
3:24 |
13:34 |
139 129-145 |
1886 |
156 146-162 |
8/0 |
| 8.75 |
1:49:33 |
2:52 |
11:27 |
146 140-150 |
1672 |
158 154-166 |
4/0 |
| 9.00 |
1:52:17 |
2:44 |
10:54 |
144 139-149 |
1571 |
158 152-162 |
2/0 |
| 9.06 |
1:52:55 |
38 |
10:36 |
145 141-149 |
1536 |
157 154-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
155 |
8.9 |
1:47:13 |
12:06 |
| Walk |
3.8 |
117 |
0.2 |
4:19 |
22:02 |
| Still |
1.2 |
- |
- |
1:22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:22 |
33.78% |
More |
| 800m |
5:14 |
10:32 |
39.52% |
More |
| 1km |
6:39 |
10:42 |
40.60% |
More |
| Mile |
11:04 |
11:04 |
41.41% |
More |
| 5k |
37:12 |
11:58 |
41.94% |
More |
| 5 miles |
1:00:15 |
12:03 |
42.29% |
More |
| 10k |
1:16:14 |
12:16 |
41.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
41.95 |
| 5km |
36:19 |
11:41 |
42.96 |
| 5M |
1:00:08 |
12:02 |
42.37 |
| 10km |
1:15:43 |
12:11 |
42.08 |
| 10M |
2:05:23 |
12:32 |
42.07 |
| Half |
2:46:57 |
12:45 |
41.52 |
| 20M |
4:21:26 |
13:04 |
42.01 |
| Mara |
5:48:04 |
13:17 |
42.08 |
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