Sun 10th Jan 2021 at 12:00pm by Hamster1207

Run > General

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Time
1:11:49
Miles
7.52
Min/mi
9:33
Pacing
92%
WAVA
52.36
Stride(cm)
94
Cals
707
Cadence
180
BPM
114
%MHR
64.9
B/mi
1084
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 109/139bpm 105cal
2) 1m - 9:19(9:19/m) 124/137bpm 118cal
3) 1m - 9:46(9:46/m) 114/123bpm 101cal
4) 1m - 9:08(9:08/m) 111/120bpm 83cal
5) 1m - 9:23(9:23/m) 113/123bpm 86cal
6) 1m - 9:28(9:28/m) 112/123bpm 84cal
7) 1m - 9:24(9:24/m) 114/125bpm 86cal
8) 0.52m - 5:21(10:23/m) 109/118bpm 44cal

9:59 9:19 9:46 9:08 9:23 9:28 9:24 5:21

Pace

21%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	96 69-116	1059	176 158-186	3/2
0.50	5:13	2:27	9:49	117 106-131	1148	181 174-188	3/1
0.75	7:33	2:20	9:21	123 112-137	1150	183 178-188	2/3
1.00	9:59	2:26	9:43	104 99-112	1010	177 170-182	0/7
1.25	12:17	2:18	9:14	123 98-137	1135	182 166-190	9/1
1.50	14:32	2:15	9:02	126 120-133	1137	183 178-188	5/0
1.75	16:57	2:25	9:38	123 118-126	1186	180 174-182	13/0
2.00	19:18	2:21	9:24	120 111-126	1128	178 174-182	7/2
2.25	21:48	2:30	9:59	110 104-116	1098	178 172-186	4/8
2.50	24:11	2:23	9:31	116 108-123	1105	182 176-186	1/3
2.75	26:34	2:24	9:35	114 107-119	1093	181 174-184	7/0
3.00	29:04	2:30	10:00	117 109-122	1170	179 170-186	7/0
3.25	31:25	2:21	9:23	108 105-112	1014	181 174-190	0/12
3.50	33:49	2:24	9:35	107 69-112	1026	180 170-186	1/8
3.75	35:58	2:09	8:37	115 109-119	990	184 180-188	1/5
4.00	38:13	2:15	8:58	113 109-115	1014	182 178-186	0/5
4.25	40:33	2:20	9:20	110 107-116	1026	182 174-192	0/3
4.50	42:50	2:18	9:11	115 111-117	1057	180 178-184	2/2
4.75	45:11	2:21	9:23	115 111-122	1079	183 178-190	0/4
5.00	47:36	2:25	9:39	113 110-117	1090	177 166-186	7/1
5.25	50:00	2:24	9:37	116 112-119	1115	179 170-184	5/0
5.50	52:25	2:24	9:38	116 110-123	1117	180 174-186	7/3
5.75	54:45	2:20	9:22	105 100-110	983	178 164-186	0/14
6.00	57:04	2:19	9:18	107 102-114	995	181 174-188	1/6
6.25	59:18	2:14	8:54	108 105-113	961	181 178-188	0/7
6.50	1:01:34	2:17	9:06	109 106-113	992	182 172-188	0/9
6.75	1:04:01	2:27	9:47	117 108-123	1145	177 168-186	12/0
7.00	1:06:29	2:28	9:51	121 117-124	1192	177 170-186	10/0
7.25	1:09:00	2:31	10:06	113 108-118	1140	177 168-182	3/1
7.50	1:11:39	2:38	10:33	107 103-110	1129	171 86-182	2/3
7.51	1:11:49	10	11:43	104 103-104	1218	168 168-168	0/0

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 57m, Flat prediction 1:11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	9:22
26 3.2%	10:01
19 1.6%	9:49
13 1.6%	9:34
See your biggest climbs

Cadence

180 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	7.5	1:11:39	9:33
Walk	0.2	86	0	10	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.87%	More
800m	4:18	8:40	46.53%	More
1km	5:24	8:41	48.36%	More
Mile	8:56	8:56	49.63%	More
5k	28:36	9:12	52.75%	More
5 miles	46:56	9:23	52.42%	More
10k	58:22	9:24	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	26:55	8:40	56.06
5M	45:39	9:08	53.90
10km	58:07	9:21	52.91
10M	1:38:33	9:51	51.61
Half	2:12:59	10:09	50.24
20M	3:32:42	10:38	49.77
Mara	4:47:02	10:57	49.18

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