Sun 10th Jan 2021 at 10:00am by qnjc21

Bike > General
  • Time
    3:00:39
  • Miles
    54.00
  • Mph
    17.9
  • FBI
    80.66
  • Cals
    2096
  • Watts
    210
  • Cadence
    78
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 100/117bpm 35cal 65/99rpm 175/493W 13.73/21.16mph
2) 1m - 3:37(3:37/m) 121/140bpm 39cal 76/100rpm 211/468W 16.6/22.38mph
3) 1m - 3:16(3:16/m) 119/135bpm 41cal 88/100rpm 211/370W 18.37/20.16mph
4) 1m - 3:45(3:45/m) 132/143bpm 51cal 77/87rpm 232/383W 15.98/17.76mph
5) 1m - 3:29(3:29/m) 130/143bpm 39cal 83/96rpm 193/327W 17.23/19.58mph
6) 1m - 3:20(3:20/m) 125/138bpm 38cal 87/111rpm 193/296W 17.97/22.27mph
7) 1m - 3:38(3:38/m) 129/148bpm 42cal 83/111rpm 207/428W 16.48/22.92mph
8) 1m - 3:14(3:14/m) 129/133bpm 40cal 86/113rpm 209/513W 18.54/24.19mph
9) 1m - 3:07(3:07/m) 126/143bpm 32cal 83/103rpm 187/398W 19.22/27.89mph
10) 1m - 3:18(3:18/m) 123/137bpm 32cal 83/111rpm 174/345W 18.15/25.65mph
11) 1m - 4:08(4:08/m) 133/140bpm 56cal 85/109rpm 226/394W 14.51/21.9mph
12) 1m - 3:42(3:42/m) 134/142bpm 45cal 85/104rpm 205/555W 16.24/25.8mph
13) 1m - 3:37(3:37/m) 128/138bpm 38cal 85/105rpm 184/421W 16.55/25.9mph
14) 1m - 3:09(3:09/m) 125/139bpm 30cal 89/105rpm 170/469W 19.1/25.38mph
15) 1m - 3:06(3:06/m) 123/146bpm 40cal 81/96rpm 219/442W 19.35/26.42mph
16) 1m - 3:25(3:25/m) 135/146bpm 40cal 84/112rpm 198/464W 17.58/24.65mph
17) 1m - 3:52(3:52/m) 139/151bpm 57cal 81/107rpm 247/509W 15.55/19.7mph
18) 1m - 4:08(4:08/m) 135/146bpm 49cal 83/108rpm 201/510W 14.5/19.58mph
19) 1m - 4:10(4:10/m) 129/138bpm 51cal 68/88rpm 239/542W 14.39/22.31mph
20) 1m - 3:49(3:49/m) 133/142bpm 48cal 72/107rpm 237/449W 15.74/31.08mph
21) 1m - 3:51(3:51/m) 128/138bpm 50cal 75/96rpm 225/563W 15.62/19.95mph
22) 1m - 2:36(2:36/m) 119/136bpm 26cal 92/106rpm 170/397W 23.14/27.05mph
23) 1m - 3:08(3:08/m) 123/139bpm 33cal 77/109rpm 199/391W 19.13/27.74mph
24) 1m - 3:38(3:38/m) 127/137bpm 42cal 68/101rpm 235/524W 16.52/24.48mph
25) 1m - 3:01(3:01/m) 121/134bpm 31cal 79/105rpm 210/503W 19.88/28.89mph
26) 1m - 3:35(3:35/m) 127/141bpm 40cal 77/103rpm 211/480W 16.73/28.16mph
27) 1m - 3:12(3:12/m) 131/149bpm 39cal 76/102rpm 246/558W 18.71/31.25mph
28) 1m - 3:09(3:09/m) 119/129bpm 34cal 81/100rpm 231/585W 19.05/24.53mph
29) 1m - 3:13(3:13/m) 129/133bpm 38cal 79/101rpm 198/411W 18.7/22.54mph
30) 1m - 3:17(3:17/m) 122/130bpm 35cal 80/90rpm 195/501W 18.31/20.2mph
31) 1m - 3:04(3:04/m) 129/133bpm 36cal 85/90rpm 199/335W 19.6/20.41mph
32) 1m - 3:12(3:12/m) 130/136bpm 38cal 79/90rpm 229/517W 18.73/25.88mph
33) 1m - 3:22(3:22/m) 128/144bpm 40cal 79/105rpm 209/471W 17.82/25.28mph
34) 1m - 3:04(3:04/m) 131/143bpm 40cal 75/109rpm 244/578W 19.56/25.61mph
35) 1m - 3:11(3:11/m) 133/139bpm 42cal 71/85rpm 222/448W 18.88/23.17mph
36) 1m - 2:57(2:57/m) 130/146bpm 37cal 78/110rpm 215/482W 20.39/27.59mph
37) 1m - 3:02(3:02/m) 128/138bpm 33cal 77/91rpm 189/384W 19.83/26.59mph
38) 1m - 2:59(2:59/m) 132/142bpm 40cal 71/88rpm 228/412W 20.07/24.59mph
39) 1m - 2:50(2:50/m) 127/133bpm 32cal 75/90rpm 193/390W 21.18/24.78mph
40) 1m - 2:56(2:56/m) 131/138bpm 38cal 73/80rpm 221/336W 20.49/22.38mph
41) 1m - 3:08(3:08/m) 134/139bpm 41cal 73/86rpm 226/420W 19.13/21.44mph
42) 1m - 3:00(3:00/m) 131/138bpm 34cal 75/89rpm 190/467W 19.96/22.94mph
43) 1m - 3:30(3:30/m) 118/131bpm 29cal 79/108rpm 171/648W 17.16/24.8mph
44) 1m - 3:48(3:48/m) 126/137bpm 42cal 72/91rpm 210/444W 15.82/20.71mph
45) 1m - 2:55(2:55/m) 124/131bpm 31cal 74/87rpm 190/383W 20.61/25.26mph
46) 1m - 3:01(3:01/m) 123/136bpm 37cal 75/86rpm 214/435W 19.85/22.06mph
47) 1m - 2:55(2:55/m) 125/138bpm 32cal 78/87rpm 186/338W 20.54/22.4mph
48) 1m - 2:56(2:56/m) 127/138bpm 35cal 77/88rpm 203/471W 20.41/22.54mph
49) 1m - 3:02(3:02/m) 128/139bpm 31cal 75/84rpm 179/586W 19.82/21.56mph
50) 1m - 3:25(3:25/m) 132/142bpm 45cal 64/82rpm 252/492W 17.58/20.83mph
51) 1m - 3:28(3:28/m) 131/139bpm 44cal 68/92rpm 215/370W 17.29/20.94mph
52) 1m - 3:34(3:34/m) 128/136bpm 39cal 73/104rpm 195/473W 16.86/21.66mph
53) 1m - 3:03(3:03/m) 131/141bpm 35cal 75/87rpm 214/476W 19.67/22.23mph
54) 1m - 3:26(3:26/m) 127/139bpm 34cal 73/96rpm 224/519W 17.45/23mph
4:22 3:37 3:16 3:45 3:29 3:20 3:38 3:14 3:07 3:18 4:08 3:42 3:37 3:09 3:06 3:25 3:52 4:08 4:10 3:49 3:51 2:36 3:08 3:38 3:01 3:35 3:12 3:09 3:13 3:17 3:04 3:12 3:22 3:04 3:11 2:57 3:02 2:59 2:50 2:56 3:08 3:00 3:30 3:48 2:55 3:01 2:55 2:56 3:02 3:25 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 18% 28% 20% 7% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 9:17 9:17 +1:18 12.93 109 81-140 506 71 4-100 200 10-493
4.00 16:18 7:01 17.09 126 111-143 442 83 21-100 222 57-383
6.00 23:07 6:49 17.60 128 114-143 436 86 10-111 193 49-327
8.00 30:00 6:53 17.44 129 104-148 444 85 5-113 211 11-513
10.00 36:25 6:25 18.69 125 107-143 401 84 8-111 182 6-398
12.00 44:15 7:50 15.31 134 116-142 525 86 47-109 216 34-555
14.00 51:01 6:45 17.77 126 111-139 425 88 8-105 178 25-469
16.00 57:32 6:31 18.40 129 112-146 421 83 63-112 208 61-464
18.00 1:05:32 8:00 15.00 137 124-151 548 83 47-108 223 43-510
20.00 1:15:15 9:44 +1:45 12.34 131 101-142 637 71 2-107 240 2-542
22.00 1:24:54 9:38 +3:12 12.45 125 90-138 603 83 7-106 206 34-563
24.00 1:31:40 6:46 17.74 125 105-139 423 73 4-109 224 4-524
26.00 1:38:16 6:36 18.17 124 98-141 409 79 3-105 212 10-503
28.00 1:44:39 6:23 18.82 125 101-149 398 79 2-102 242 18-585
30.00 1:51:07 6:28 18.54 125 110-133 404 80 5-101 196 46-501
32.00 1:57:23 6:17 19.12 130 124-136 408 83 9-90 215 47-517
34.00 2:03:49 6:26 18.66 130 114-144 418 78 4-109 228 11-578
36.00 2:09:57 6:07 19.60 132 118-146 404 75 8-110 220 24-482
38.00 2:15:58 6:01 19.95 130 119-142 391 75 10-91 209 44-412
40.00 2:21:43 5:46 20.82 129 116-138 372 75 48-90 207 40-390
42.00 2:27:52 6:08 19.54 133 115-139 408 75 14-89 207 39-467
44.00 2:35:36 7:44 +27 15.50 122 97-137 472 76 4-108 193 22-648
46.00 2:41:32 5:56 20.22 124 112-137 368 75 8-87 205 12-435
48.00 2:47:24 5:52 20.47 126 113-138 369 78 10-88 194 28-471
50.00 2:53:50 6:26 18.65 130 115-142 418 70 5-84 218 3-586
52.00 3:00:52 7:02 17.07 130 117-139 457 71 6-104 207 25-473
54.00 3:08:13 7:21 +52 16.30 129 106-141 475 75 3-96 220 8-519

Heart

127/151max
  • Show Beats/Mile

Power

210W (648 max)
Power Graph
Power Bands

Cadence

78 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:09 2:19 More
1km 1:28 2:21 More
Mile 2:35 2:35 More
5k 8:57 2:53 More
5 miles 14:41 2:56 More
10k 18:22 2:57 More
10 miles 30:12 3:01 More
Half 40:18 3:05 More
20 miles 1:02:31 3:08 More
Mara 1:22:39 3:09 More
50k 1:38:43 3:11 More
40 miles 2:15:46 3:24 More
75k 2:38:56 3:25 More
50 miles 2:51:05 3:25 More

Predictions

Dist Time Per Mile
10 miles 30:41 3:04
20km 38:34 3:06
15 miles 47:00 3:08
20 miles 1:03:35 3:11
40km 1:19:55 3:13
25 miles 1:20:24 3:13
42km 1:24:07 3:13
50 miles 2:46:37 3:20
56 miles 3:07:41 3:21
100 miles 5:45:15 3:27
112 miles 6:28:56 3:28

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