Sun 10th Jan 2021 at 12:00pm by Ellioski
Walk > General
-
Time
1:17:34
-
Miles
3.56
-
Min/mi
21:47
-
Stride(cm)
69
-
Cals
457
-
Cadence
108
-
BPM
98
-
%MHR
57.6
-
B/mi
2146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:07(23:07/m) 89/104bpm 134cal 2.59/3.7mph
2) 1m - 22:03(22:03/m) 98/148bpm 131cal 2.72/3.36mph
3) 1m - 20:53(20:53/m) 99/124bpm 121cal 2.87/3.44mph
4) 0.56m - 11:31(20:24/m) 96/114bpm 71cal 2.94/3.61mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:52 |
2:52 |
22:54 |
83 70-91 |
1900 |
113 104-132 |
0.25 |
5:43 |
2:52 |
22:53 |
91 87-94 |
2083 |
114 110-120 |
0.38 |
11:19 |
5:36 |
44:46 |
81 61-99 |
3626 |
114 106-120 |
0.50 |
13:41 |
2:22 |
18:53 |
93 91-98 |
1756 |
113 108-120 |
0.63 |
15:58 |
2:17 |
18:18 |
93 91-95 |
1702 |
113 112-114 |
0.75 |
18:30 |
2:32 |
20:14 |
93 89-96 |
1882 |
115 112-122 |
0.88 |
20:45 |
2:16 |
18:04 |
95 91-98 |
1717 |
113 112-114 |
1.00 |
23:07 |
2:22 |
18:52 |
99 94-104 |
1868 |
110 106-114 |
1.13 |
25:42 |
2:35 |
20:41 |
94 89-99 |
1944 |
108 102-114 |
1.25 |
28:45 |
3:03 |
24:23 |
90 83-97 |
2195 |
111 104-120 |
1.38 |
31:10 |
2:25 |
19:20 |
89 84-93 |
1721 |
108 104-110 |
1.50 |
33:43 |
2:33 |
20:24 |
96 85-109 |
1958 |
108 96-120 |
1.63 |
36:29 |
2:46 |
22:05 |
103 92-113 |
2275 |
103 96-120 |
1.75 |
39:10 |
2:41 |
21:31 |
106 97-127 |
2280 |
102 98-108 |
1.88 |
41:57 |
2:47 |
22:15 |
113 96-139 |
2514 |
98 94-104 |
2.00 |
45:09 |
3:12 |
25:39 |
116 88-147 |
2975 |
96 84-120 |
2.13 |
48:23 |
3:14 |
25:52 |
108 96-122 |
2794 |
99 84-108 |
2.25 |
50:56 |
2:33 |
20:23 |
106 101-114 |
2161 |
103 98-108 |
2.38 |
53:38 |
2:42 |
21:39 |
102 97-109 |
2208 |
105 90-120 |
2.50 |
56:00 |
2:22 |
18:54 |
105 101-108 |
1985 |
113 110-118 |
2.63 |
58:24 |
2:24 |
19:11 |
90 83-102 |
1727 |
113 110-114 |
2.75 |
1:01:30 |
3:06 |
24:47 |
100 87-121 |
2478 |
112 110-120 |
2.88 |
1:03:44 |
2:14 |
17:55 |
94 90-97 |
1684 |
114 110-114 |
3.00 |
1:06:03 |
2:19 |
18:29 |
89 86-91 |
1644 |
113 112-114 |
3.13 |
1:08:40 |
2:37 |
20:57 |
100 92-105 |
2095 |
109 102-120 |
3.25 |
1:11:09 |
2:29 |
19:55 |
97 95-100 |
1931 |
109 102-120 |
3.38 |
1:14:00 |
2:51 |
22:46 |
100 90-112 |
2276 |
111 102-120 |
3.50 |
1:16:22 |
2:22 |
19:00 |
94 88-100 |
1786 |
112 108-114 |
3.56 |
1:17:34 |
1:12 |
18:42 |
94 93-95 |
1757 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:46 |
19:46 |
More |
5k |
1:04:37 |
20:48 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry