Sun 10th Jan 2021 at 12:00pm by Ellioski

Walk > General

  • Time
    1:17:34
  • Miles
    3.56
  • Min/mi
    21:47
  • Stride(cm)
    69
  • Cals
    457
  • Cadence
    108
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 89/104bpm 134cal 2.59/3.7mph
2) 1m - 22:03(22:03/m) 98/148bpm 131cal 2.72/3.36mph
3) 1m - 20:53(20:53/m) 99/124bpm 121cal 2.87/3.44mph
4) 0.56m - 11:31(20:24/m) 96/114bpm 71cal 2.94/3.61mph
23:07 22:03 20:53 11:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 16% 26% 41% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:52 2:52 22:54 83 70-91 1900 113 104-132
0.25 5:43 2:52 22:53 91 87-94 2083 114 110-120
0.38 11:19 5:36 44:46 81 61-99 3626 114 106-120
0.50 13:41 2:22 18:53 93 91-98 1756 113 108-120
0.63 15:58 2:17 18:18 93 91-95 1702 113 112-114
0.75 18:30 2:32 20:14 93 89-96 1882 115 112-122
0.88 20:45 2:16 18:04 95 91-98 1717 113 112-114
1.00 23:07 2:22 18:52 99 94-104 1868 110 106-114
1.13 25:42 2:35 20:41 94 89-99 1944 108 102-114
1.25 28:45 3:03 24:23 90 83-97 2195 111 104-120
1.38 31:10 2:25 19:20 89 84-93 1721 108 104-110
1.50 33:43 2:33 20:24 96 85-109 1958 108 96-120
1.63 36:29 2:46 22:05 103 92-113 2275 103 96-120
1.75 39:10 2:41 21:31 106 97-127 2280 102 98-108
1.88 41:57 2:47 22:15 113 96-139 2514 98 94-104
2.00 45:09 3:12 25:39 116 88-147 2975 96 84-120
2.13 48:23 3:14 25:52 108 96-122 2794 99 84-108
2.25 50:56 2:33 20:23 106 101-114 2161 103 98-108
2.38 53:38 2:42 21:39 102 97-109 2208 105 90-120
2.50 56:00 2:22 18:54 105 101-108 1985 113 110-118
2.63 58:24 2:24 19:11 90 83-102 1727 113 110-114
2.75 1:01:30 3:06 24:47 100 87-121 2478 112 110-120
2.88 1:03:44 2:14 17:55 94 90-97 1684 114 110-114
3.00 1:06:03 2:19 18:29 89 86-91 1644 113 112-114
3.13 1:08:40 2:37 20:57 100 92-105 2095 109 102-120
3.25 1:11:09 2:29 19:55 97 95-100 1931 109 102-120
3.38 1:14:00 2:51 22:46 100 90-112 2276 111 102-120
3.50 1:16:22 2:22 19:00 94 88-100 1786 112 108-114
3.56 1:17:34 1:12 18:42 94 93-95 1757 111 110-112

Heart

98/147max
  • Show Beats/Mile

Cadence

108 (132 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:56 More
800m 9:20 18:46 More
1km 11:40 18:46 More
Mile 19:46 19:46 More
5k 1:04:37 20:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

MP3 reading
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here