Sun 10th Jan 2021 at 11:00am by Crash Hamster

Walk > General

Follow User
0 👍

Time
1:45:48
Miles
4.83
Min/mi
21:54
Cals
339
BPM
86
%MHR
43
B/mi
1886
Asc(m)
106
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 89/100bpm 75cal 3.26/4.29mph
2) 1m - 32:51(32:51/m) 88/103bpm 107cal 1.83/4.31mph
3) 1m - 20:42(20:42/m) 83/95bpm 56cal 2.9/4.09mph
4) 1m - 18:14(18:14/m) 87/104bpm 64cal 3.29/3.95mph
5) 0.83m - 15:35(18:46/m) 81/94bpm 37cal 3.2/3.79mph

18:25 32:51 20:42 18:14 15:35

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:33	4:33	18:11	84 71-94	1528	6/1
0.50	9:14	4:41	18:45	96 91-100	1800	16/0
0.75	13:36	4:22	17:27	87 83-95	1518	1/9
1.00	18:26	4:50	19:19	87 77-94	1681	2/7
1.25	23:15	4:50	19:19	92 87-96	1778	3/3
1.50	31:30	8:14	32:56	87 68-95	2866	3/3
1.75	37:00	5:31	22:04	91 78-102	2008	9/5
2.00	51:15	14:14	56:57	88 72-103	5012	10/0
2.25	55:48	4:33	18:13	86 78-94	1566	8/4
2.50	1:00:30	4:42	18:49	76 69-85	1430	2/20
2.75	1:05:49	5:18	21:14	86 76-95	1826	4/5
3.00	1:11:59	6:11	24:42	82 76-89	2026	0/8
3.25	1:16:33	4:34	18:14	90 82-104	1641	8/3
3.50	1:21:03	4:31	18:02	87 79-97	1569	5/3
3.75	1:25:46	4:43	18:50	89 79-102	1677	12/3
4.00	1:30:13	4:28	17:51	83 79-88	1481	3/4
4.25	1:35:05	4:51	19:24	86 80-93	1669	7/1
4.50	1:39:40	4:36	18:23	81 72-93	1488	2/12
4.75	1:44:13	4:33	18:11	76 72-84	1382	1/10
4.83	1:45:49	1:36	20:08	84 78-93	1692	1/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	18:15
15 7.4%	1:26:37
10 2.7%	22:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:54	17:54	More
1km	11:12	18:02	More
Mile	18:11	18:11	More
5k	1:09:23	22:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry