Sun 10th Jan 2021 at 12:00pm by yeltzdan

Run > General

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Time
58:13
Miles
7.51
Min/mi
7:45
Pacing
96%
WAVA
62.33
Stride(cm)
123
Cals
787
Cadence
169
BPM
154
%MHR
82.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 145/159bpm 106cal 7.38/0mph
2) 1m - 7:50(7:50/m) 150/166bpm 105cal 7.67/0mph
3) 1m - 7:44(7:44/m) 156/170bpm 107cal 7.76/0mph
4) 1m - 7:43(7:43/m) 152/165bpm 101cal 7.77/0mph
5) 1m - 7:36(7:36/m) 160/170bpm 107cal 7.9/0mph
6) 1m - 7:39(7:39/m) 157/168bpm 104cal 7.84/0mph
7) 1m - 7:43(7:43/m) 157/164bpm 104cal 7.78/0mph
8) 0.51m - 3:51(7:34/m) 159/172bpm 53cal 7.93/0mph

8:08 7:50 7:44 7:43 7:36 7:39 7:43 3:51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	136 91-148	1139	167 164-170
0.50	4:07	2:02	8:06	145 141-149	1175	169 166-174
0.75	6:10	2:03	8:13	148 141-154	1216	170 166-174
1.00	8:08	1:58	7:51	151 148-159	1186	168 164-174
1.25	10:07	1:58	7:53	143 137-149	1127	168 164-172
1.50	12:03	1:56	7:44	146 140-152	1129	168 164-174
1.75	14:01	1:58	7:53	157 144-166	1238	170 164-174
2.00	15:58	1:57	7:48	155 151-161	1209	168 164-172
2.25	17:56	1:58	7:53	154 150-170	1215	168 164-176
2.50	19:48	1:52	7:28	156 149-160	1165	171 166-176
2.75	21:45	1:57	7:49	159 152-165	1244	168 162-176
3.00	23:42	1:56	7:45	155 138-164	1202	166 162-172
3.25	25:36	1:54	7:37	141 136-145	1074	166 162-172
3.50	27:32	1:56	7:43	150 140-157	1157	170 164-176
3.75	29:28	1:56	7:43	162 155-165	1250	170 166-176
4.00	31:25	1:58	7:51	155 148-165	1216	167 164-172
4.25	33:19	1:54	7:35	153 147-161	1159	170 166-174
4.50	35:13	1:54	7:36	165 159-170	1255	170 164-174
4.75	37:07	1:54	7:36	162 156-166	1232	169 162-174
5.00	39:01	1:54	7:36	159 156-164	1209	169 162-174
5.25	40:58	1:57	7:49	159 156-162	1242	168 164-172
5.50	42:53	1:54	7:37	154 149-157	1173	168 164-170
5.75	44:46	1:53	7:33	155 148-161	1170	170 166-176
6.00	46:40	1:54	7:37	160 153-168	1218	170 164-174
6.25	48:34	1:54	7:36	152 149-156	1154	169 166-176
6.50	50:31	1:57	7:49	161 157-164	1260	169 164-178
6.75	52:27	1:56	7:43	158 153-162	1219	169 162-178
7.00	54:23	1:56	7:43	157 149-164	1211	171 164-178
7.25	56:18	1:55	7:40	159 152-172	1219	170 164-176
7.50	58:10	1:52	7:29	159 155-164	1190	171 166-176
7.51	58:13	3	7:48	157 157-157	1226	175 172-176

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.5	58:13	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.57%	More
800m	3:45	7:33	51.71%	More
1km	4:42	7:34	53.72%	More
Mile	7:35	7:35	56.62%	More
5k	23:46	7:39	61.48%	More
5 miles	38:21	7:40	62.03%	More
10k	47:46	7:41	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.52
5km	22:51	7:21	63.93
5M	37:49	7:34	62.91
10km	47:37	7:40	62.39
10M	1:18:52	7:53	62.27
Half	1:45:00	8:01	61.41
20M	2:44:25	8:13	62.14
Mara	3:38:55	8:21	62.24

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