Sun 10th Jan 2021 at 10:00am by BearLegs

Walk > General

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Time
2:06:21
Miles
4.91
Min/mi
25:44
Stride(cm)
55
Cals
512
Cadence
114
BPM
91
%MHR
56.8
B/mi
2340
Asc(m)
171
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 87/127bpm 91cal 58/63rpm 3.17/0mph
2) 1m - 27:00(27:00/m) 94/131bpm 110cal 55/77rpm 2.22/0mph
3) 1m - 41:11(41:11/m) 86/116bpm 129cal 54/76rpm 1.46/0mph
4) 1m - 20:27(20:27/m) 90/123bpm 95cal 60/63rpm 2.93/0mph
5) 0.91m - 18:50(20:39/m) 91/131bpm 87cal 58/64rpm 2.91/0mph

18:54 27:00 41:11 20:27 18:50

Pace

34%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:52	96 69-122	1908	117 106-120	2/8
0.50	9:35	4:37	18:29	70 65-80	1294	118 114-124	4/33
0.75	14:03	4:28	17:50	99 74-127	1766	118 106-122	25/1
1.00	18:54	4:51	19:24	85 74-96	1649	112 106-126	5/16
1.25	24:22	5:28	21:52	80 69-88	1749	108 92-114	25/23
1.50	29:42	5:20	21:20	90 68-116	1920	109 100-116	9/20
1.75	34:13	4:32	18:06	118 103-128	2137	116 110-122	24/0
2.00	45:54	11:41	46:42	98 79-131	4577	111 94-154	8/5
2.25	57:22	11:28	45:53	88 75-116	4038	110 38-152	4/2
2.50	1:06:01	8:38	34:33	90 76-112	3110	112 84-152	3/0
2.75	1:17:16	11:15	45:00	86 72-104	3870	106 94-150	7/0
3.00	1:27:04	9:48	39:14	86 71-103	3374	114 106-118	4/1
3.25	1:33:51	6:46	27:06	85 74-101	2303	114 86-120	5/0
3.50	1:38:41	4:51	19:23	101 88-121	1958	122 118-124	5/1
3.75	1:43:08	4:27	17:47	92 80-99	1635	120 108-122	5/5
4.00	1:47:31	4:23	17:34	84 74-95	1475	122 120-124	1/8
4.25	1:52:49	5:17	21:09	89 75-108	1882	118 112-128	6/7
4.50	1:57:15	4:27	17:47	91 79-103	1618	120 118-122	3/5
4.75	2:02:05	4:49	19:18	85 71-99	1640	114 102-120	6/26
4.91	2:06:21	4:16	26:23	109 89-131	2876	113 92-120	12/1

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.1%	25:08
33 5.8%	18:50
25 1.6%	39:00
19 7.3%	25:39
See your biggest climbs

Cadence

114 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:56	More
800m	8:37	17:21	More
1km	10:49	17:25	More
Mile	18:24	18:24	More
5k	1:29:30	28:48	More

Predictions

Dist	Time	Per Mile

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