Sun 10th Jan 2021 at 1:00pm by nixter71

Run > General

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Time
10:28
Miles
1.22
Min/mi
8:35
Pacing
52%
WAVA
51.08
Stride(cm)
109
Cals
130
Cadence
173
BPM
145
%MHR
79.2
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 143/155bpm 105cal 7.03/0mph
2) 0.22m - 1:55(8:39/m) 152/156bpm 25cal 6.93/0mph

8:32 1:55

Pin Map

0mi in 0

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	126 121-137	1203	166 164-188
0.13	1:10	35	9:12	134 128-141	1233	166 164-168
0.19	1:42	32	8:25	144 141-147	1212	171 168-172
0.25	2:13	32	8:25	147 145-148	1238	173 170-174
0.31	2:45	31	8:23	147 145-149	1232	171 170-174
0.38	4:34	1:49	29:11	146 121-151	4260	167 122-174
0.44	5:07	33	8:46	127 119-134	1114	173 170-176
0.50	5:45	38	10:08	136 131-142	1378	169 162-174
0.56	6:16	31	8:09	141 138-143	1150	172 166-178
0.63	6:48	32	8:40	146 143-150	1265	172 170-174
0.69	7:18	29	7:50	149 147-150	1166	174 170-178
0.75	7:48	30	8:05	149 147-152	1203	176 174-178
0.81	8:17	30	7:53	151 149-154	1189	177 176-178
0.88	8:47	30	7:58	152 151-155	1212	176 174-180
0.94	9:18	31	8:12	153 151-154	1255	177 176-178
1.00	9:48	30	7:56	152 152-153	1205	177 174-178
1.06	10:23	35	9:21	153 149-154	1431	176 172-180
1.13	10:57	34	9:09	151 149-153	1382	174 172-180
1.19	11:27	30	7:56	151 150-155	1198	176 170-182
1.22	11:43	16	7:58	155 153-156	1234	178 176-182

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	173	1.2	10:22	8:32
Walk	11.5	122	0	1:21	5:04:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.70%	More
800m	4:01	8:04	47.90%	More
1km	5:09	8:17	48.68%	More
Mile	9:44	9:44	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:08	9:03	51.52
5M	46:33	9:19	50.68
10km	58:35	9:26	50.29
10M	1:36:54	9:41	50.25
Half	2:08:57	9:51	49.57
20M	3:21:45	10:05	50.21
Mara	4:28:27	10:15	50.31

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