Sun 10th Jan 2021 at 11:00am by jeronimo

Run > General

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Time
1:37:28
Miles
10.12
Min/mi
9:38
Pacing
72%
WAVA
53.33
Stride(cm)
99
Cals
1002
Cadence
170
BPM
130
%MHR
75.9
B/mi
1250
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 113/124bpm 69cal 4.81/7.31mph
2) 0.62m - 6:56(11:10/m) 113/120bpm 62cal 5.37/5.87mph
3) 0.62m - 6:29(10:26/m) 106/112bpm 51cal 5.76/6.01mph
4) 0.62m - 6:14(10:03/m) 111/129bpm 49cal 5.97/8.43mph
5) 0.62m - 6:57(11:11/m) 114/127bpm 58cal 5.36/7.68mph
6) 0.62m - 6:17(10:07/m) 125/138bpm 64cal 5.93/6.12mph
7) 0.62m - 6:06(9:49/m) 128/143bpm 62cal 6.11/6.89mph
8) 0.62m - 7:11(11:33/m) 127/137bpm 70cal 5.19/7.28mph
9) 0.62m - 5:24(8:42/m) 146/162bpm 70cal 6.89/8.29mph
10) 0.62m - 6:07(9:51/m) 142/161bpm 71cal 6.1/7.99mph
11) 0.62m - 5:10(8:18/m) 145/155bpm 66cal 7.23/7.85mph
12) 0.62m - 5:10(8:19/m) 146/156bpm 66cal 7.21/8.35mph
13) 0.62m - 5:01(8:04/m) 144/153bpm 60cal 7.44/8.58mph
14) 0.62m - 4:49(7:45/m) 149/162bpm 63cal 7.74/8.39mph
15) 0.62m - 5:07(8:14/m) 147/156bpm 65cal 7.28/7.83mph
16) 0.62m - 5:09(8:18/m) 136/150bpm 46cal 7.24/7.85mph
17) 0.18m - 1:35(8:41/m) 132/134bpm 10cal 6.91/7.51mph

7:45 6:56 6:29 6:14 6:57 6:17 6:06 7:11 5:24 6:07 5:10 5:10 5:01 4:49 5:07 5:09 1:35

Pin Map

0mi in 0

Pace

48%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34 +12	13:08	111 77-124	1459	163 106-172	14/17
1.00	12:20	5:46	11:32	114 106-120	1315	166 158-174	25/4
1.50	17:37	5:17	10:34	110 103-116	1163	166 164-172	7/4
2.00	22:44	5:07	10:13	105 101-109	1073	166 162-172	2/12
2.50	28:33	5:49 +51	11:39	112 92-127	1304	171 154-178	3/18
3.00	33:50	5:17	10:34	117 110-127	1236	167 160-178	20/3
3.50	39:49	5:59 +26	11:58	118 90-133	1412	163 90-172	12/2
4.00	44:54	5:05	10:09	128 117-143	1300	167 158-170	6/6
4.50	50:05	5:11	10:22	128 118-139	1326	167 114-174	7/26
5.00	56:02	5:57 +23	11:54	128 111-137	1524	164 102-176	21/11
5.50	1:00:14	4:12	8:23	146 134-160	1225	173 132-196	10/10
6.00	1:04:25	4:12	8:23	147 132-162	1232	174 166-182	10/9
6.50	1:09:52	5:27	10:53	139 118-156	1513	171 148-182	13/22
7.00	1:13:56	4:04	8:08	148 140-154	1205	175 164-186	11/28
7.50	1:17:57	4:01	8:02	145 136-156	1166	173 156-180	5/16
8.00	1:22:04	4:07	8:14	145 128-153	1194	171 120-180	8/15
8.50	1:25:55	3:51	7:41	145 132-162	1114	176 172-178	6/6
9.00	1:30:03	4:08	8:16	149 140-159	1231	176 166-182	6/6
9.50	1:34:10	4:07	8:14	144 136-155	1187	174 168-178	7/4
10.00	1:38:13	4:03	8:07	134 130-145	1088	174 166-178	4/5
10.12	1:39:19	1:06	8:51	132 130-134	1168	174 170-178	7/0

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 56m, Flat prediction 1:33:53

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	10:57
26 5.0%	12:34
21 6.0%	12:03
11 10.8%	14:48
10 3.0%	7:52
See your biggest climbs

Cadence

170 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	10.1	1:36:20	9:44
Walk	0.9	113	0	55	21:29
Still	0.2	-	-	12	-
Pause	1.8	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.21%	More
800m	3:47	7:37	53.41%	More
1km	4:45	7:39	55.42%	More
Mile	7:55	7:55	56.38%	More
5k	25:06	8:05	60.60%	More
5 miles	42:00	8:24	59.09%	More
10k	55:22	8:55	56.02%	More
10 miles	1:37:34	9:45	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:53	8:58	54.56
5M	46:10	9:14	53.76
10km	58:07	9:21	53.37
10M	1:36:15	9:38	53.32
Half	2:08:08	9:47	52.62
20M	3:20:39	10:02	53.24
Mara	4:27:09	10:12	53.32

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