Sun 10th Jan 2021 at 11:00am by Garfield

Run > General

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Time
1:23:50
Miles
6.51
Min/mi
12:53
Pacing
73%
WAVA
44.74
Stride(cm)
77
Cals
439
Cadence
162
BPM
138
%MHR
72.8
B/mi
1771
Asc(m)
165
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 134/152bpm 72cal 4.77/6.78mph
2) 1m - 12:51(12:51/m) 142/157bpm 78cal 4.67/7.12mph
3) 1m - 12:55(12:55/m) 142/163bpm 71cal 4.65/6.76mph
4) 1m - 13:24(13:24/m) 143/157bpm 72cal 4.48/7.85mph
5) 1m - 12:16(12:16/m) 140/158bpm 60cal 4.89/7.16mph
6) 1m - 13:50(13:50/m) 132/150bpm 62cal 4.34/6.41mph
7) 0.51m - 5:59(11:44/m) 135/152bpm 24cal 5.11/6.74mph

12:35 12:51 12:55 13:24 12:16 13:50 5:59

Pin Map

0mi in 0

Pace

46%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +7	12:42	122 88-139	1549	171 130-186	3/6
0.50	6:05	2:54	11:37	141 124-152	1639	168 132-186	4/11
0.75	9:24	3:20	13:19	135 128-142	1797	155 124-184	11/4
1.00	12:41	3:16	13:06	136 126-144	1782	163 126-194	8/3
1.25	15:56	3:15	13:02	132 114-143	1720	156 126-188	8/4
1.50	19:35	3:39 +21	14:36	141 121-156	2059	160 134-188	6/5
1.75	22:39	3:04	12:15	144 136-150	1765	167 134-188	9/7
2.00	25:53	3:14	12:56	150 138-157	1941	157 132-186	7/4
2.25	29:01	3:08	12:31	149 134-162	1866	162 130-188	7/7
2.50	32:08	3:06	12:26	142 135-150	1765	163 134-188	2/2
2.75	37:02	4:54 +1:45	19:36	142 115-163	2784	172 128-188	5/5
3.00	40:48	3:46 +15	15:05	134 122-142	2021	169 130-184	6/5
3.25	46:01	5:14 +49	20:54	137 123-151	2863	164 122-184	2/17
3.50	48:41	2:39	10:37	137 130-144	1456	167 130-188	2/11
3.75	51:41	3:00	12:02	149 140-156	1792	167 134-196	3/3
4.00	55:15	3:34 +14	14:15	148 136-157	2110	155 88-192	5/5
4.25	58:11	2:56	11:42	149 141-158	1744	163 88-188	2/7
4.50	1:01:18	3:07	12:28	139 128-147	1734	162 132-194	2/3
4.75	1:04:19	3:01	12:04	141 129-148	1701	164 134-188	3/1
5.00	1:07:30	3:12	12:46	133 118-148	1698	162 130-194	5/5
5.25	1:12:28	4:58 +35	19:52	120 105-132	2384	140 120-188	28/0
5.50	1:15:41	3:13	12:53	134 114-143	1725	167 134-194	4/6
5.75	1:18:49	3:07	12:29	142 130-150	1774	158 86-188	7/6
6.00	1:22:00	3:11 +4	12:44	136 121-146	1732	164 128-192	7/12
6.25	1:25:24	3:24 +25	13:35	135 125-143	1834	166 86-196	7/3
6.50	1:29:08	3:45 +53	14:59	135 122-150	2023	177 134-188	1/15
6.51	1:29:16	8	14:16	149 148-151	2125	181 180-182	0/0

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 36m, Flat prediction 1:21:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.6%	21:23
12 3.3%	15:54
10 6.7%	13:54
See your biggest climbs

Cadence

162 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	181	4.6	48:59	11:50
Walk	36.5	134	1.9	34:37	18:08
Still	0.2	-	-	12	-
Pause	5.8	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.20%	More
800m	5:33	11:10	40.70%	More
1km	7:11	11:33	40.96%	More
Mile	12:08	12:08	41.10%	More
5k	40:38	13:05	42.90%	More
5 miles	1:07:27	13:29	42.24%	More
10k	1:24:50	13:39	42.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	43.32
5km	38:16	12:19	45.56
5M	1:03:23	12:41	44.95
10km	1:19:48	12:51	44.73
10M	2:12:08	13:13	44.58
Half	2:55:56	13:26	43.77
20M	4:35:30	13:47	44.08
Mara	6:06:48	14:00	43.90

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