Sun 10th Jan 2021 at 11:00am by Dusty

Run > General
  • Time
    1:15:31
  • Miles
    9.00
  • Min/mi
    8:23
  • Pacing
    84%
  • WAVA
    63.69
  • Stride(cm)
    107
  • Cals
    1051
  • Cadence
    179
  • BPM
    154
  • %MHR
    88.1
  • B/mi
    1293
  • Asc(m)
    185
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 143/152bpm 105cal 7.24/7.89mph
2) 1m - 8:15(8:15/m) 144/151bpm 107cal 7.28/7.89mph
3) 1m - 8:19(8:19/m) 147/155bpm 108cal 7.21/8.29mph
4) 1m - 8:22(8:22/m) 150/156bpm 112cal 7.17/7.45mph
5) 1m - 8:26(8:26/m) 156/160bpm 117cal 7.12/7.39mph
6) 1m - 8:19(8:19/m) 160/169bpm 121cal 7.21/7.31mph
7) 1m - 9:17(9:17/m) 166/175bpm 142cal 6.47/7.24mph
8) 1m - 8:11(8:11/m) 162/171bpm 120cal 7.33/8.41mph
9) 1m - 8:05(8:05/m) 162/169bpm 119cal 7.42/8.35mph
10) 0m - 1(4:29/m) 165/165bpm 13.37/7.68mph
8:17 8:15 8:19 8:22 8:26 8:19 9:17 8:11 8:05 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 57% 12% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +5 8:48 131 93-141 1153 180 172-190 2/1
0.50 4:09 1:57 7:47 146 139-149 1135 179 176-184 1/14
0.75 6:16 2:08 8:30 148 146-151 1258 180 178-186 1/11
1.00 8:22 2:06 8:22 147 138-152 1230 180 176-184 3/4
1.25 10:23 2:02 8:07 142 138-147 1152 181 178-184 7/1
1.50 12:26 2:03 8:11 142 139-147 1162 181 178-184 5/7
1.75 14:31 2:05 8:19 147 143-151 1222 181 176-184 4/1
2.00 16:36 2:05 8:22 144 138-149 1204 180 178-184 3/4
2.25 18:41 2:04 8:17 144 141-149 1192 181 178-186 1/4
2.50 20:54 2:13 8:53 144 141-148 1280 181 178-182 1/6
2.75 22:49 1:55 7:40 147 143-152 1128 180 176-182 4/17
3.00 24:55 2:06 8:26 152 148-155 1282 179 176-182 2/16
3.25 27:00 2:04 8:17 149 144-153 1233 180 172-182 2/6
3.50 29:05 2:05 8:22 151 148-153 1262 180 178-182 4/5
3.75 31:11 2:06 8:25 151 148-153 1271 180 178-182 4/2
4.00 33:17 2:06 8:24 151 148-156 1269 179 174-180 10/5
4.25 35:17 1:59 7:57 155 150-159 1233 179 174-182 4/9
4.50 37:24 2:07 8:30 157 154-160 1334 178 174-180 2/5
4.75 39:31 2:07 8:29 155 153-158 1315 179 176-182 5/3
5.00 41:43 2:12 8:46 155 152-158 1360 178 174-180 7/2
5.25 43:43 2:00 8:01 153 148-155 1225 178 176-180 3/9
5.50 45:55 2:12 8:47 159 153-167 1395 179 178-182 5/2
5.75 47:54 1:59 7:57 167 164-169 1329 178 176-182 3/8
6.00 50:02 2:08 8:33 164 161-165 1402 178 176-180 3/1
6.25 52:19 2:17 9:08 165 162-168 1506 174 168-180 21/0
6.50 55:53 3:34 +55 14:14 168 163-174 2392 174 168-180 18/6
6.75 57:59 2:06 8:24 167 164-171 1403 179 174-180 4/2
7.00 1:00:15 2:16 9:04 161 158-166 1460 178 174-180 8/2
7.25 1:02:45 2:30 +6 9:59 162 156-169 1617 180 174-182 6/3
7.50 1:04:44 2:00 7:58 166 162-170 1323 181 178-184 5/3
7.75 1:06:46 2:02 8:08 161 156-168 1308 181 178-184 5/3
8.00 1:08:31 1:45 7:02 160 158-164 1125 180 178-182 5/2
8.25 1:10:37 2:05 8:21 163 157-169 1362 180 176-182 5/1
8.50 1:12:40 2:03 8:12 164 161-166 1346 180 178-182 3/4
8.75 1:14:40 2:00 7:59 163 159-167 1302 181 178-184 4/3
9.00 1:16:37 1:57 7:48 161 158-164 1256 181 178-184 3/4
9.00 1:16:38 1 8:02 165 165-165 1326 182 182-182 0/0

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 185m, Range 64m, Flat prediction 1:14:31
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.9% 9:45
14 2.4% 9:07
10 2.9% 8:49
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 9 1:16:03 8:31
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 0.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.98% More
800m 3:35 7:13 58.73% More
1km 4:34 7:21 60.10% More
Mile 7:42 7:42 60.45% More
5k 25:40 8:16 61.83% More
5 miles 41:30 8:18 62.50% More
10k 51:51 8:21 62.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 69.00
5km 23:28 7:33 67.64
5M 39:35 7:55 65.54
10km 50:16 8:05 64.55
10M 1:24:47 8:29 63.39
Half 1:54:04 8:42 61.93
20M 3:01:34 9:05 61.65
Mara 4:04:17 9:19 61.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,277 Fetchies!
Already a Fetchie? Sign in here