Sun 10th Jan 2021 at 11:00am by spinodal

Run > General

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Time
1:33:33
Miles
11.70
Min/mi
8:00
Pacing
90%
WAVA
59.30
Stride(cm)
116
Cals
960
Cadence
173
BPM
138
%MHR
82.1
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 18.83km - 1:33:33(4:58/km) 138/151bpm 960cal 12.08/15.12kmph

1:33:33

Pace

11%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	7:59	126 75-149	1006	170 166-176
1.00	7:52	3:53	7:45	145 136-151	1125	171 168-186
1.50	12:08	4:15	8:30	140 136-144	1191	173 168-188
2.00	16:14	4:06	8:13	139 138-141	1141	172 168-174
2.50	19:46	3:33	7:05	141 139-143	999	174 170-182
3.00	23:26	3:39	7:18	142 138-144	1037	175 170-188
3.50	27:19	3:53	7:46	140 137-144	1088	174 170-182
4.00	31:19	4:01	8:02	139 137-141	1116	173 170-174
4.50	35:21	4:01	8:03	137 134-140	1102	172 168-174
5.00	39:33	4:12	8:25	138 135-140	1161	173 170-182
5.50	43:35	4:02	8:04	138 136-140	1114	173 170-176
6.00	47:38	4:03	8:06	139 137-141	1126	173 166-176
6.50	51:45	4:07	8:14	139 137-141	1143	174 170-178
7.00	55:44	3:59	7:57	138 136-141	1098	174 162-186
7.50	59:40	3:57	7:53	138 135-140	1089	174 172-176
8.00	1:03:47	4:06	8:12	137 136-138	1124	174 170-176
8.50	1:07:43	3:56	7:52	139 134-141	1094	174 172-180
9.00	1:11:50	4:08	8:16	136 134-138	1124	174 168-190
9.50	1:15:52	4:01	8:02	137 135-138	1102	174 170-178
10.00	1:19:57	4:06	8:12	137 136-139	1123	175 172-178
10.50	1:24:01	4:03	8:07	137 135-139	1111	173 170-178
11.00	1:27:58	3:57	7:53	138 131-143	1089	175 160-196
11.50	1:31:48	3:50	7:40	136 132-138	1043	173 170-178
11.70	1:33:33	1:45	8:46	135 133-137	1183	171 168-176

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.7	1:33:33	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.43%	More
800m	3:28	6:58	53.62%	More
1km	4:27	7:10	54.33%	More
Mile	7:09	7:09	57.78%	More
5k	23:57	7:42	58.67%	More
5 miles	39:16	7:51	58.16%	More
10k	49:03	7:54	58.11%	More
10 miles	1:19:33	7:57	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	37:59	7:36	60.14
10km	47:50	7:42	59.60
10M	1:19:12	7:55	59.44
Half	1:45:27	8:03	58.59
20M	2:45:09	8:15	59.28
Mara	3:39:52	8:24	59.38

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