Sun 10th Jan 2021 at 12:00pm by Tiggers mate Roo

Run > General

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Time
40:27
Miles
3.02
Min/mi
13:24
Pacing
74%
WAVA
48.52
Stride(cm)
73
Cadence
164
BPM
111
%MHR
67.5
B/mi
1491
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:37/m) 116/127bpm 85/92rpm 4.76/6.77mph
2) 1.06m - 13:40(12:57/m) 115/124bpm 85/89rpm 4.63/5.84mph
3) 1.08m - 15:46(14:39/m) 104/118bpm 76/89rpm 4.1/5.53mph

12:36 13:40 15:46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	102 69-114	1177	165 80-170	2/6
0.25	3:16	1:50	14:38	118 111-126	1728	166 166-168	11/0
0.38	4:55	1:39	13:10	124 116-127	1634	168 166-172	4/1
0.50	6:34	1:39	13:10	119 115-123	1567	170 168-184	2/10
0.63	8:00	1:26	11:30	114 113-115	1311	172 170-174	0/8
0.75	9:31	1:31	12:07	117 114-119	1417	172 170-178	2/2
0.88	11:03	1:32	12:13	117 114-119	1428	172 170-172	1/5
1.00	12:36	1:33	12:26	118 117-120	1468	172 170-174	2/2
1.13	14:15	1:39	13:11	121 119-123	1595	171 170-172	6/1
1.25	15:55	1:40	13:18	120 115-123	1596	171 160-172	3/2
1.38	17:24	1:30	11:59	114 112-120	1366	172 170-172	0/6
1.50	18:54	1:29	11:54	112 108-114	1332	171 154-178	6/10
1.63	20:24	1:31	12:05	115 110-118	1390	172 170-174	2/2
1.75	22:39	2:15	17:57	116 99-120	2082	170 84-172	2/3
1.88	24:37	1:58	15:46	109 100-117	1719	170 84-172	5/1
2.00	26:16	1:39	13:12	110 108-113	1452	169 110-172	1/2
2.13	27:52	1:36	12:50	113 110-115	1449	172 170-176	8/6
2.25	29:53	2:00	16:02	107 94-118	1716	146 104-178	3/1
2.38	31:57	2:05	16:37	103 94-110	1712	146 94-178	4/4
2.50	34:01	2:04	16:32	100 90-109	1654	148 50-178	4/0
2.63	36:15	2:14	17:52	104 91-116	1858	130 84-174	10/0
2.75	38:56	2:41	21:27	98 91-104	2102	153 48-178	5/5
2.88	40:29	1:33	12:22	105 100-110	1298	171 170-172	1/10
3.00	42:03	1:34	12:31	104 99-112	1302	171 170-172	3/4
3.02	42:18	15	14:36	114 112-115	1665	170 168-172	1/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 27m, Flat prediction 39:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.4%	17:53
14 6.4%	14:43
See your biggest climbs

Cadence

164 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	2.8	37:51	13:25
Walk	10.4	107	0.2	4:25	22:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	40.06%	More
800m	5:56	11:55	47.14%	More
1km	7:30	12:04	47.68%	More
Mile	12:19	12:19	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	49.25
5km	41:45	13:26	48.43
5M	1:11:06	14:13	46.68
10km	1:30:39	14:35	45.96
10M	2:34:21	15:26	44.78
Half	3:28:46	15:56	43.40
20M	5:35:07	16:45	42.92
Mara	7:33:17	17:18	42.27

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Stride length
NP
Stokes per length, session average