Sun 10th Jan 2021 at 12:00pm by Nemeth

Run > Easy

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Time
47:08
Miles
3.16
Min/mi
14:55
Pacing
41%
WAVA
28.61
Stride(cm)
69
Cals
294
Cadence
157
BPM
126
%MHR
73.8
B/mi
1882
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 127/140bpm 86cal 5.19/5.97mph
2) 1m - 16:28(16:28/m) 127/141bpm 101cal 3.64/6.66mph
3) 1m - 16:23(16:23/m) 128/140bpm 94cal 3.66/6.82mph
4) 0.16m - 2:42(17:09/m) 125/136bpm 13cal 3.5/5.89mph

11:34 16:28 16:23 2:42

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	99 76-116	1107	158 124-164	0/7
0.25	2:53	1:29	11:54	122 117-125	1452	160 158-164	1/3
0.38	4:21	1:28	11:40	128 126-129	1494	160 158-164	3/3
0.50	5:45	1:24	11:13	125 124-126	1401	161 158-164	0/8
0.63	7:11	1:26	11:32	133 126-136	1533	159 156-162	3/1
0.75	8:38	1:27	11:33	135 134-137	1559	162 160-164	1/0
0.88	10:01	1:23	11:03	136 135-136	1502	160 158-162	2/1
1.00	11:34	1:33	12:23	138 136-140	1709	155 112-162	4/0
1.13	16:07	4:33	36:26	116 98-141	4227	136 82-166	4/1
1.25	17:31	1:24	11:14	131 127-134	1471	159 158-162	0/1
1.38	18:58	1:27	11:35	136 134-138	1575	160 158-164	1/1
1.50	20:23	1:25	11:18	137 136-138	1548	162 158-164	0/1
1.63	22:44	2:22	18:54	127 114-137	2400	158 116-164	1/1
1.75	24:09	1:25	11:19	134 128-138	1516	162 160-166	1/1
1.88	26:35	2:26	19:29	128 114-138	2493	159 116-168	1/1
2.00	28:02	1:26	11:30	134 126-139	1542	162 160-164	1/0
2.13	30:31	2:30	19:57	128 113-139	2554	157 116-166	1/1
2.25	31:52	1:20	10:43	130 122-136	1393	164 160-166	1/1
2.38	33:39	1:47	14:16	136 132-138	1940	160 158-164	1/1
2.50	36:31	2:52	22:59	119 105-132	2735	164 160-168	1/1
2.63	38:00	1:29	11:56	135 133-136	1611	159 154-162	0/1
2.75	40:19	2:19	18:32	124 114-135	2298	156 114-166	1/1
2.88	41:48	1:29	11:49	133 130-135	1572	161 158-164	1/1
3.00	44:25	2:37	20:55	124 111-137	2593	153 112-166	1/1
3.13	45:58	1:34	12:29	131 125-136	1636	155 86-166	0/1
3.16	47:07	1:09	35:16	117 111-127	4127	105 94-116	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 17m, Flat prediction 45:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	16:21
See your biggest climbs

Cadence

157 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	161	3.1	41:23	13:24
Walk	8.1	110	0.1	3:48	53:48
Still	4.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	28.06%	More
800m	5:36	11:15	30.78%	More
1km	7:04	11:22	31.94%	More
Mile	11:34	11:34	33.71%	More
5k	45:29	14:39	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	30.96
5km	46:13	14:53	28.65
5M	1:19:49	15:58	26.95
10km	1:42:26	16:29	26.24
10M	2:56:52	17:41	25.11
Half	4:01:09	18:25	24.17
20M	6:31:56	19:36	23.57
Mara	8:54:22	20:24	23.05

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