Sun 10th Jan 2021 at 11:00am by Bdoing
Run > General
-
Time
48:25
-
Miles
5.54
-
Min/mi
8:44
-
Pacing
94%
-
WAVA
55.95
-
Stride(cm)
107
-
Cals
685
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 121cal 6.78/7.18mph
2) 1m - 8:51(8:51/m) 124cal 6.78/7.06mph
3) 1m - 8:34(8:34/m) 124cal 7/7.45mph
4) 1m - 8:38(8:38/m) 125cal 6.95/7.45mph
5) 1m - 8:47(8:47/m) 124cal 6.83/7.24mph
6) 0.54m - 4:45(8:50/m) 67cal 6.79/7.06mph
8:51 8:51 8:34 8:38 8:47 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:18 |
167 148-170 |
0.50 |
4:29 |
2:10 |
8:38 |
171 170-174 |
0.75 |
6:39 |
2:10 |
8:40 |
172 168-174 |
1.00 |
8:50 |
2:11 |
8:45 |
172 166-176 |
1.25 |
10:59 |
2:09 |
8:36 |
174 170-176 |
1.50 |
13:10 |
2:11 |
8:44 |
174 164-178 |
1.75 |
15:29 |
2:19 |
9:14 |
171 166-174 |
2.00 |
17:41 |
2:12 |
8:48 |
172 168-174 |
2.25 |
19:48 |
2:07 |
8:28 |
174 170-176 |
2.50 |
22:04 |
2:16 |
9:04 |
173 164-176 |
2.75 |
24:11 |
2:07 |
8:29 |
173 170-176 |
3.00 |
26:15 |
2:04 |
8:15 |
170 86-178 |
3.25 |
28:34 |
2:19 |
9:14 |
173 164-178 |
3.50 |
30:40 |
2:06 |
8:24 |
169 86-176 |
3.75 |
32:43 |
2:03 |
8:13 |
168 86-176 |
4.00 |
34:53 |
2:10 |
8:41 |
172 168-176 |
4.25 |
36:59 |
2:06 |
8:24 |
173 168-176 |
4.50 |
39:06 |
2:07 |
8:26 |
174 170-176 |
4.75 |
41:24 |
2:18 |
9:12 |
172 168-174 |
5.00 |
43:40 |
2:16 |
9:04 |
171 168-174 |
5.25 |
45:49 |
2:09 |
8:37 |
173 170-176 |
5.50 |
48:03 |
2:14 |
8:58 |
170 162-174 |
5.54 |
48:25 |
22 |
10:17 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
5.5 |
48:05 |
8:45 |
Walk |
0.7 |
86 |
0 |
20 |
8:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
42.04% |
More |
800m |
4:07 |
8:17 |
48.28% |
More |
1km |
5:12 |
8:22 |
49.85% |
More |
Mile |
8:23 |
8:23 |
52.47% |
More |
5k |
26:51 |
8:38 |
55.75% |
More |
5 miles |
43:29 |
8:42 |
56.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.77 |
5km |
26:14 |
8:27 |
57.05 |
5M |
43:26 |
8:41 |
56.17 |
10km |
54:41 |
8:48 |
55.74 |
10M |
1:30:33 |
9:03 |
55.68 |
Half |
2:00:33 |
9:12 |
54.92 |
20M |
3:08:47 |
9:26 |
55.58 |
Mara |
4:11:21 |
9:36 |
55.66 |
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