Sun 10th Jan 2021 at 11:00am by Hertford Tiger

Walk > General

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Time
1:10:59
Miles
3.25
Min/mi
21:50
Stride(cm)
67
Cals
445
Cadence
110
BPM
88
%MHR
51.3
B/mi
1917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 91/128bpm 124cal 55/60rpm 3.45/0mph
2) 1m - 21:25(21:25/m) 95/130bpm 139cal 55/62rpm 2.8/0mph
3) 1m - 25:00(25:00/m) 81/107bpm 139cal 54/60rpm 2.4/0mph
4) 0.25m - 7:10(28:52/m) 86/96bpm 43cal 55/60rpm 2.08/0mph

17:24 21:25 25:00 7:10

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:36	88 76-93	1637	106 96-120
0.25	4:33	2:14	17:49	91 88-95	1621	109 100-112
0.38	6:42	2:09	17:14	79 67-93	1361	111 104-116
0.50	8:39	1:57	15:33	78 77-80	1213	112 110-114
0.63	10:39	2:00	16:02	77 75-80	1234	112 108-114
0.75	12:45	2:06	16:46	83 71-112	1391	110 108-114
0.88	14:54	2:09	17:10	110 108-112	1889	109 106-112
1.00	17:23	2:29	19:54	112 106-128	2228	111 102-120
1.13	19:18	1:56	15:25	118 111-130	1819	110 106-112
1.25	22:08	2:50	22:38	112 103-116	2535	108 102-120
1.38	24:13	2:05	16:39	97 86-110	1615	107 104-110
1.50	26:23	2:10	17:18	93 89-96	1609	110 108-114
1.63	30:59	4:36	36:51	92 76-111	3391	113 106-124
1.75	34:25	3:25	27:22	79 67-89	2162	110 102-120
1.88	36:37	2:12	17:36	90 85-93	1584	109 102-114
2.00	38:48	2:11	17:31	87 84-90	1523	108 100-120
2.13	45:47	6:59	55:54	81 58-107	4528	107 96-120
2.25	50:51	5:04	40:32	61 53-74	2472	120 120-120
2.38	53:20	2:29	19:53	86 50-104	1710	108 94-120
2.50	55:28	2:08	17:01	89 86-93	1515	108 104-112
2.63	57:34	2:06	16:52	89 86-94	1500	108 104-118
2.75	59:42	2:07	17:00	90 86-94	1529	112 106-118
2.88	1:01:47	2:05	16:39	85 85-88	1415	109 106-112
3.00	1:03:48	2:01	16:11	85 83-87	1376	110 108-114
3.13	1:05:55	2:07	16:54	87 85-89	1470	109 106-114
3.25	1:10:57	5:02	41:01	85 67-96	3486	112 102-120

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:06	16:18	More
1km	10:14	16:28	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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