Sun 10th Jan 2021 at 11:00am by Tom Fryers

Run > General

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Time
1:24:56
Miles
7.29
Min/mi
11:39
Pacing
47%
WAVA
36.87
Stride(cm)
96
Cadence
144
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 8:01(0/km)
2) 0km - 8:17(0/km)
3) 0km - 8:22(0/km)
4) 0km - 6:29(0/km)
5) 0km - 11:44(0/km)
6) 0km - 6:43(0/km)
7) 0km - 6:15(0/km)
8) 0km - 5:54(0/km)
9) 0km - 6:58(0/km)
10) 0km - 6:14(0/km)
11) 0km - 5:54(0/km)
12) 0km - 4:04(0/km)

8:01 8:17 8:22 6:29 11:44 6:43 6:15 5:54 6:58 6:14 5:54 4:04

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:46	144 80-168
0.50	6:13	3:16	13:06	143 82-166
0.75	9:39	3:27	13:46	141 104-172
1.00	12:46	3:07	12:27	135 88-168
1.25	16:20	3:34	14:16	140 84-166
1.50	19:18	2:57	11:49	141 92-164
1.75	22:39	3:22	13:26	143 76-168
2.00	26:25	3:46	15:04	130 54-162
2.25	28:33	2:08	8:33	153 144-166
2.50	31:20	2:46	11:05	145 104-172
2.75	39:08	7:49	31:14	132 62-202
3.00	41:52	2:44	10:55	139 68-168
3.25	44:29	2:37	10:27	145 78-164
3.50	47:35	3:06	12:23	140 80-168
3.75	49:53	2:18	9:12	151 114-166
4.00	52:17	2:25	9:39	150 114-164
4.25	54:55	2:37	10:30	150 138-166
4.50	57:09	2:14	8:55	152 136-168
4.75	59:34	2:26	9:43	150 136-170
5.00	1:02:04	2:30	9:59	150 132-170
5.25	1:04:40	2:35	10:22	147 104-166
5.50	1:07:47	3:08	12:30	139 88-168
5.75	1:10:09	2:22	9:29	148 96-162
6.00	1:12:45	2:35	10:21	145 102-160
6.25	1:15:12	2:28	9:51	142 84-162
6.50	1:17:57	2:44	10:57	141 80-160
6.75	1:20:13	2:16	9:04	148 134-160
7.00	1:22:13	2:01	8:02	147 108-166
7.25	1:24:33	2:20	9:20	148 134-160
7.28	1:24:55	22	10:58	147 142-156

Cadence

144 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	149	6.8	1:08:20	10:02
Walk	14.1	105	0.5	11:56	24:56
Still	5.5	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.25%	More
800m	4:03	8:09	42.75%	More
1km	5:16	8:28	42.75%	More
Mile	9:07	9:07	41.51%	More
5k	30:33	9:50	42.08%	More
5 miles	55:37	11:07	37.91%	More
10k	1:11:06	11:27	37.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	38.42
5km	33:41	10:50	38.16
5M	56:26	11:17	37.36
10km	1:11:26	11:30	37.03
10M	1:59:39	11:58	36.59
Half	2:40:21	12:14	35.90
20M	4:13:40	12:41	35.96
Mara	5:39:57	12:59	35.78

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