Sun 10th Jan 2021 at 8:00am by zp

Run > General
  • Time
    3:49:44
  • Miles
    20.85
  • Min/mi
    11:01
  • Pacing
    49%
  • WAVA
    44.56
  • Stride(cm)
    91
  • Cals
    2359
  • Watts
    220
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1465
  • Asc(m)
    1137
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 110/134bpm 52cal 218/W 7.39/12.72kmph
2) 1km - 7:15(7:15/km) 128/138bpm 77cal 243/W 8.28/11.39kmph
3) 1km - 6:30(6:30/km) 128/137bpm 57cal 250/W 9.23/11.11kmph
4) 1km - 5:25(5:25/km) 126/136bpm 57cal 239/W 11.08/12.77kmph
5) 1km - 5:58(5:58/km) 125/134bpm 55cal 234/W 10.05/11.69kmph
6) 1km - 7:04(7:04/km) 133/145bpm 72cal 221/W 8.49/12.68kmph
7) 1km - 5:20(5:20/km) 126/136bpm 46cal 251/W 11.25/12.41kmph
8) 1km - 6:08(6:08/km) 135/143bpm 63cal 255/W 9.78/10.49kmph
9) 1km - 7:08(7:08/km) 139/145bpm 77cal 257/W 8.41/10.08kmph
10) 1km - 5:48(5:48/km) 140/144bpm 67cal 251/W 10.35/11.04kmph
11) 1km - 5:39(5:39/km) 133/146bpm 62cal 249/W 10.62/12.12kmph
12) 1km - 5:45(5:45/km) 137/142bpm 54cal 255/W 10.44/11.21kmph
13) 1km - 6:16(6:16/km) 138/143bpm 77cal 247/W 9.58/10.68kmph
14) 1km - 11:39(11:39/km) 136/148bpm 119cal 179/W 5.15/15.93kmph
15) 1km - 5:54(5:54/km) 135/140bpm 62cal 205/W 10.17/12.63kmph
16) 1km - 5:43(5:43/km) 136/143bpm 64cal 225/W 10.49/12.81kmph
17) 1km - 6:13(6:13/km) 131/145bpm 61cal 222/W 9.65/13.04kmph
18) 1km - 5:41(5:41/km) 134/142bpm 62cal 245/W 10.56/11.57kmph
19) 1km - 4:44(4:44/km) 137/146bpm 54cal 260/W 12.68/13.69kmph
20) 1km - 4:51(4:51/km) 132/140bpm 41cal 252/W 12.37/13.79kmph
21) 1km - 5:02(5:02/km) 129/139bpm 49cal 252/W 11.92/13.74kmph
22) 1km - 5:11(5:11/km) 136/148bpm 63cal 255/W 11.57/12.95kmph
23) 1km - 6:48(6:48/km) 137/151bpm 65cal 213/W 8.82/12.86kmph
24) 1km - 5:33(5:33/km) 137/144bpm 65cal 245/W 10.81/12kmph
25) 1km - 4:54(4:54/km) 131/137bpm 50cal 232/W 12.24/13.04kmph
26) 1km - 5:41(5:41/km) 133/139bpm 62cal 237/W 10.56/13.69kmph
27) 1km - 5:26(5:26/km) 137/140bpm 54cal 253/W 11.04/11.73kmph
28) 1km - 10:16(10:16/km) 136/148bpm 107cal 207/W 5.84/11.08kmph
29) 1km - 19:34(19:34/km) 143/152bpm 232cal 176/W 3.07/8.96kmph
30) 1km - 9:58(9:58/km) 134/147bpm 105cal 181/W 6.02/13.23kmph
31) 1km - 8:58(8:58/km) 126/136bpm 85cal 101/W 6.69/13.33kmph
32) 1km - 6:32(6:32/km) 125/138bpm 55cal 179/W 9.18/13.64kmph
33) 1km - 6:04(6:04/km) 130/139bpm 59cal 241/W 9.89/13.9kmph
34) 0.55km - 2:39(4:49/km) 130/138bpm 29cal 243/W 12.46/12.86kmph
8:07 7:15 6:30 5:25 5:58 7:04 5:20 6:08 7:08 5:48 5:39 5:45 6:16 11:39 5:54 5:43 6:13 5:41 4:44 4:51 5:02 5:11 6:48 5:33 4:54 5:41 5:26 10:16 19:34 9:58 8:58 6:32 6:04 2:39

Pace

13% 6% 20% 42% 16% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:52 12:52 12:52 117 68-138 1505 169 46-208 228 1-312 59/17
2.00 23:03 10:11 10:11 128 116-137 1304 173 168-180 244 195-287 57/6
3.00 31:52 8:49 8:49 125 112-136 1102 175 168-196 238 153-304 15/52
4.00 42:29 10:37 10:37 130 112-145 1380 154 98-184 224 150-315 61/63
5.00 52:08 9:39 9:39 133 121-143 1283 171 164-186 258 199-296 48/6
6.00 1:02:44 10:36 10:36 139 132-145 1475 169 86-178 254 219-292 79/3
7.00 1:11:51 9:07 9:07 135 126-146 1231 172 166-176 252 204-330 30/17
8.00 1:21:39 9:48 9:48 137 129-143 1343 172 96-180 249 201-301 45/9
9.00 1:36:49 15:10 15:10 136 119-148 2062 141 2-222 180 1-291 104/84
10.00 1:46:07 9:18 9:18 135 121-143 1256 173 108-210 228 52-311 14/58
11.00 1:55:50 9:43 9:43 132 121-145 1283 164 104-192 232 124-319 30/37
12.00 2:03:46 7:56 7:56 136 124-146 1079 177 168-186 255 157-317 12/59
13.00 2:11:47 8:01 8:01 131 110-140 1050 172 120-180 253 111-310 2/61
14.00 2:21:27 9:40 9:40 137 127-151 1325 162 110-182 239 151-302 34/29
15.00 2:30:27 9:00 9:00 135 124-144 1215 171 108-190 231 163-314 21/73
16.00 2:38:55 8:28 8:28 132 124-139 1117 171 112-184 236 123-307 10/81
17.00 2:48:32 9:37 9:37 137 131-146 1317 170 106-184 244 157-310 12/7
18.00 3:15:07 26:36 26:36 141 111-152 3750 120 62-204 184 1-298 375/17
19.00 3:31:31 16:24 16:24 131 116-147 2147 149 4-232 145 1-300 87/176
20.00 3:42:00 10:30 10:30 126 115-138 1322 180 64-210 169 1-283 3/162
20.84 3:49:43 7:43 9:08 130 122-139 1186 177 116-222 240 125-307 7/28

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 1137m, Range 397m, Flat prediction 3:35:58
Elevation Graph
Biggest Climbs (m) Min/mi
397 40.7% 25:53
109 11.9% 17:23
105 4.9% 10:48
104 3.9% 10:02
58 12.7% 14:12
58 19.4% 17:06
See your biggest climbs

Power

220W (330 max)
Power Graph
Power Bands

Cadence

161 (232 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.7 174 18.9 2:58:25 9:26
Walk 21.4 112 1.9 49:08 25:30
Still 0.9 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 44.89% More
800m 3:38 7:19 51.07% More
1km 4:37 7:25 52.53% More
Mile 7:31 7:31 55.00% More
5k 25:20 8:09 55.46% More
5 miles 42:40 8:32 53.54% More
10k 53:46 8:39 53.02% More
10 miles 1:35:51 9:35 49.12% More
Half 2:05:36 9:35 49.57% More
20 miles 3:38:42 10:56 44.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 44.99
5km 30:32 9:50 46.01
5M 50:34 10:07 45.17
10km 1:03:40 10:15 44.77
10M 1:45:26 10:33 44.65
Half 2:20:22 10:43 44.02
20M 3:39:49 10:59 44.54
Mara 4:52:40 11:10 44.61
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