Sun 10th Jan 2021 at 11:00am by unsliced

Run > General

  • Time
    1:42:45
  • Miles
    11.59
  • Min/mi
    8:52
  • Pacing
    0%
  • WAVA
    54.85
  • Stride(cm)
    118
  • Cals
    1111
  • Cadence
    154
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1066
  • Asc(m)
    168
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 122/139bpm 74cal
2) 1km - 5:00(5:00/km) 128/133bpm 70cal
3) 1km - 4:47(4:47/km) 136/141bpm 73cal
4) 1km - 5:26(5:26/km) 126/133bpm 67cal
5) 1km - 5:16(5:16/km) 126/132bpm 63cal
6) 1km - 5:25(5:25/km) 125/132bpm 61cal
7) 1km - 5:18(5:18/km) 124/133bpm 56cal
8) 1km - 5:14(5:14/km) 127/132bpm 60cal
9) 1km - 5:27(5:27/km) 121/146bpm 52cal
10) 1km - 6:05(6:05/km) 112/125bpm 47cal
11) 1km - 4:41(4:41/km) 128/140bpm 55cal
12) 1km - 5:45(5:45/km) 118/136bpm 52cal
13) 1km - 5:41(5:41/km) 112/121bpm 53cal
14) 1km - 6:09(6:09/km) 118/128bpm 63cal
15) 1km - 5:42(5:42/km) 118/124bpm 59cal
16) 1km - 5:40(5:40/km) 116/122bpm 55cal
17) 1km - 6:00(6:00/km) 117/123bpm 55cal
18) 1km - 5:14(5:14/km) 123/129bpm 56cal
19) 0.66km - 4:05(6:11/km) 122/128bpm 40cal
5:51 5:00 4:47 5:26 5:16 5:25 5:18 5:14 5:27 6:05 4:41 5:45 5:41 6:09 5:42 5:40 6:00 5:14 4:05

Pace

32% 10% 17% 26% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:27 120 67-139 1013 156 96-166 6/11
1.00 9:04 4:51 9:41 126 96-139 1221 156 104-168 7/5
1.50 12:48 3:44 7:28 131 116-139 977 161 158-164 8/11
2.00 16:44 3:56 7:53 134 126-141 1056 161 156-164 5/8
2.50 21:14 4:30 8:59 124 101-133 1114 153 96-164 6/6
3.00 25:13 3:59 7:58 128 118-132 1021 157 96-170 2/4
3.50 29:55 4:42 9:25 122 114-128 1148 155 108-164 9/9
4.00 35:14 5:19 +48 10:38 124 85-132 1319 154 72-164 6/7
4.50 39:18 4:04 8:08 127 100-132 1032 159 152-162 7/8
5.00 43:20 4:01 8:03 125 118-129 1006 157 150-162 4/5
5.50 49:42 6:23 +2:19 12:45 115 70-146 1467 158 110-228 8/10
6.00 55:02 5:20 10:39 114 91-143 1215 136 104-162 8/4
6.50 1:00:25 5:23 +1:16 10:45 115 82-124 1237 156 120-160 6/7
7.00 1:04:10 3:45 7:30 133 122-140 998 162 160-166 6/5
7.50 1:20:10 16:00 +11:11 32:00 111 61-128 3551 146 92-182 6/7
8.00 1:24:41 4:31 9:03 110 78-121 995 155 144-158 5/5
8.50 1:29:39 4:58 9:57 119 110-128 1184 152 94-160 21/4
9.00 1:34:23 4:44 9:28 119 108-124 1126 154 104-160 7/4
9.50 1:39:21 4:58 +18 9:57 116 98-123 1153 153 106-160 12/4
10.00 1:43:49 4:28 8:55 114 109-122 1017 156 124-162 1/21
10.50 1:48:41 4:52 9:44 116 106-122 1129 152 108-196 5/6
11.00 1:53:01 4:20 8:40 121 116-129 1049 155 150-158 8/6
11.50 1:57:32 4:31 9:03 123 111-128 1112 154 100-160 6/4
11.59 1:58:37 1:05 11:22 124 121-127 1410 148 112-158 3/0

Heart

120/146max
  • Show Beats/Mile

Elevation

Asc 168m, Range 32m, Flat prediction 1:42:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 10:56
See your biggest climbs

Cadence

154 (228 max) Stride Length: 118cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.07% More
800m 3:40 7:22 51.97% More
1km 4:37 7:26 53.78% More
Mile 7:37 7:37 55.49% More
5k 25:46 8:18 55.81% More
5 miles 43:11 8:38 54.18% More
10k 56:43 9:08 51.52% More
10 miles 1:43:43 10:22 46.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.25
5km 25:27 8:11 56.50
5M 42:09 8:26 55.52
10km 53:04 8:32 55.06
10M 1:27:52 8:47 54.95
Half 1:57:00 8:56 54.17
20M 3:03:12 9:10 54.81
Mara 4:03:55 9:19 54.90
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