Sun 10th Jan 2021 at 11:00am by unsliced
Run > General
-
Time
1:42:45
-
Miles
11.59
-
Min/mi
8:52
-
Pacing
0%
-
WAVA
54.85
-
Stride(cm)
118
-
Cals
1111
-
Cadence
154
-
BPM
120
-
%MHR
70.3
-
B/mi
1066
-
Asc(m)
168
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 122/139bpm 74cal
2) 1km - 5:00(5:00/km) 128/133bpm 70cal
3) 1km - 4:47(4:47/km) 136/141bpm 73cal
4) 1km - 5:26(5:26/km) 126/133bpm 67cal
5) 1km - 5:16(5:16/km) 126/132bpm 63cal
6) 1km - 5:25(5:25/km) 125/132bpm 61cal
7) 1km - 5:18(5:18/km) 124/133bpm 56cal
8) 1km - 5:14(5:14/km) 127/132bpm 60cal
9) 1km - 5:27(5:27/km) 121/146bpm 52cal
10) 1km - 6:05(6:05/km) 112/125bpm 47cal
11) 1km - 4:41(4:41/km) 128/140bpm 55cal
12) 1km - 5:45(5:45/km) 118/136bpm 52cal
13) 1km - 5:41(5:41/km) 112/121bpm 53cal
14) 1km - 6:09(6:09/km) 118/128bpm 63cal
15) 1km - 5:42(5:42/km) 118/124bpm 59cal
16) 1km - 5:40(5:40/km) 116/122bpm 55cal
17) 1km - 6:00(6:00/km) 117/123bpm 55cal
18) 1km - 5:14(5:14/km) 123/129bpm 56cal
19) 0.66km - 4:05(6:11/km) 122/128bpm 40cal
5:51 5:00 4:47 5:26 5:16 5:25 5:18 5:14 5:27 6:05 4:41 5:45 5:41 6:09 5:42 5:40 6:00 5:14 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:27 |
120 67-139 |
1013 |
156 96-166 |
6/11 |
1.00 |
9:04 |
4:51 |
9:41 |
126 96-139 |
1221 |
156 104-168 |
7/5 |
1.50 |
12:48 |
3:44 |
7:28 |
131 116-139 |
977 |
161 158-164 |
8/11 |
2.00 |
16:44 |
3:56 |
7:53 |
134 126-141 |
1056 |
161 156-164 |
5/8 |
2.50 |
21:14 |
4:30 |
8:59 |
124 101-133 |
1114 |
153 96-164 |
6/6 |
3.00 |
25:13 |
3:59 |
7:58 |
128 118-132 |
1021 |
157 96-170 |
2/4 |
3.50 |
29:55 |
4:42 |
9:25 |
122 114-128 |
1148 |
155 108-164 |
9/9 |
4.00 |
35:14 |
5:19 +48
|
10:38 |
124 85-132 |
1319 |
154 72-164 |
6/7 |
4.50 |
39:18 |
4:04 |
8:08 |
127 100-132 |
1032 |
159 152-162 |
7/8 |
5.00 |
43:20 |
4:01 |
8:03 |
125 118-129 |
1006 |
157 150-162 |
4/5 |
5.50 |
49:42 |
6:23 +2:19
|
12:45 |
115 70-146 |
1467 |
158 110-228 |
8/10 |
6.00 |
55:02 |
5:20 |
10:39 |
114 91-143 |
1215 |
136 104-162 |
8/4 |
6.50 |
1:00:25 |
5:23 +1:16
|
10:45 |
115 82-124 |
1237 |
156 120-160 |
6/7 |
7.00 |
1:04:10 |
3:45 |
7:30 |
133 122-140 |
998 |
162 160-166 |
6/5 |
7.50 |
1:20:10 |
16:00 +11:11
|
32:00 |
111 61-128 |
3551 |
146 92-182 |
6/7 |
8.00 |
1:24:41 |
4:31 |
9:03 |
110 78-121 |
995 |
155 144-158 |
5/5 |
8.50 |
1:29:39 |
4:58 |
9:57 |
119 110-128 |
1184 |
152 94-160 |
21/4 |
9.00 |
1:34:23 |
4:44 |
9:28 |
119 108-124 |
1126 |
154 104-160 |
7/4 |
9.50 |
1:39:21 |
4:58 +18
|
9:57 |
116 98-123 |
1153 |
153 106-160 |
12/4 |
10.00 |
1:43:49 |
4:28 |
8:55 |
114 109-122 |
1017 |
156 124-162 |
1/21 |
10.50 |
1:48:41 |
4:52 |
9:44 |
116 106-122 |
1129 |
152 108-196 |
5/6 |
11.00 |
1:53:01 |
4:20 |
8:40 |
121 116-129 |
1049 |
155 150-158 |
8/6 |
11.50 |
1:57:32 |
4:31 |
9:03 |
123 111-128 |
1112 |
154 100-160 |
6/4 |
11.59 |
1:58:37 |
1:05 |
11:22 |
124 121-127 |
1410 |
148 112-158 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.07% |
More |
800m |
3:40 |
7:22 |
51.97% |
More |
1km |
4:37 |
7:26 |
53.78% |
More |
Mile |
7:37 |
7:37 |
55.49% |
More |
5k |
25:46 |
8:18 |
55.81% |
More |
5 miles |
43:11 |
8:38 |
54.18% |
More |
10k |
56:43 |
9:08 |
51.52% |
More |
10 miles |
1:43:43 |
10:22 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
55.25 |
5km |
25:27 |
8:11 |
56.50 |
5M |
42:09 |
8:26 |
55.52 |
10km |
53:04 |
8:32 |
55.06 |
10M |
1:27:52 |
8:47 |
54.95 |
Half |
1:57:00 |
8:56 |
54.17 |
20M |
3:03:12 |
9:10 |
54.81 |
Mara |
4:03:55 |
9:19 |
54.90 |
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