Sun 10th Jan 2021 at 6:00am by Deadbeat

Run > Long Run
  • cold
  • Time
    6:04:51
  • Miles
    30.25
  • Min/mi
    12:04
  • Pacing
    75%
  • WAVA
    46.09
  • Stride(cm)
    90
  • Cals
    3204
  • Cadence
    148
  • BPM
    137
  • %MHR
    75.2
  • B/mi
    1652
  • Asc(m)
    324
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Ultra pace, should have done walk breaks earlier

Split Summary
===
1) 1m - 10:48(10:48/m) 140/158bpm 147cal
2) 1m - 11:04(11:04/m) 147/166bpm 160cal
3) 1m - 11:04(11:04/m) 148/160bpm 160cal
4) 1m - 11:02(11:02/m) 147/156bpm 158cal
5) 1m - 10:34(10:34/m) 151/164bpm 157cal
6) 1m - 10:42(10:42/m) 151/164bpm 158cal
7) 1m - 10:54(10:54/m) 150/160bpm 158cal
8) 1m - 11:18(11:18/m) 148/167bpm 153cal
9) 1m - 10:50(10:50/m) 149/164bpm 154cal
10) 1m - 10:41(10:41/m) 149/161bpm 148cal
11) 1m - 11:10(11:10/m) 149/164bpm 155cal
12) 1m - 10:55(10:55/m) 154/163bpm 164cal
13) 1m - 10:40(10:40/m) 153/163bpm 156cal
14) 1m - 11:14(11:14/m) 142/164bpm 107cal
15) 1m - 12:09(12:09/m) 126/138bpm 34cal
16) 1m - 11:21(11:21/m) 129/137bpm 34cal
17) 1m - 11:28(11:28/m) 128/134bpm 34cal
18) 1m - 11:19(11:19/m) 130/135bpm 37cal
19) 1m - 11:25(11:25/m) 130/135bpm 42cal
20) 1m - 11:26(11:26/m) 132/146bpm 54cal
21) 1m - 12:34(12:34/m) 126/144bpm 50cal
22) 1m - 11:40(11:40/m) 133/144bpm 73cal
23) 1m - 12:15(12:15/m) 134/142bpm 88cal
24) 1m - 14:51(14:51/m) 118/136bpm 55cal
25) 1m - 11:30(11:30/m) 137/141bpm 115cal
26) 1m - 14:12(14:12/m) 128/140bpm 88cal
27) 1m - 14:10(14:10/m) 126/140bpm 82cal
28) 1m - 16:39(16:39/m) 124/139bpm 90cal
29) 1m - 14:46(14:46/m) 127/140bpm 90cal
30) 1m - 15:51(15:51/m) 125/140bpm 88cal
31) 0.25m - 4:18(17:23/m) 117/134bpm 15cal
10:48 11:04 11:04 11:02 10:34 10:42 10:54 11:18 10:50 10:41 11:10 10:55 10:40 11:14 12:09 11:21 11:28 11:19 11:25 11:26 12:34 11:40 12:15 14:51 11:30 14:12 14:10 16:39 14:46 15:51 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 47% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:49 10:49 10:49 140 88-158 1514 157 110-168 8/3
2.00 21:53 11:04 11:04 147 134-164 1627 155 152-160 13/6
3.00 32:57 11:04 11:04 148 136-160 1638 155 150-160 25/14
4.00 44:01 11:03 11:03 147 139-155 1625 155 150-158 10/8
5.00 54:35 10:34 10:34 152 137-164 1607 155 152-160 4/23
6.00 1:05:17 10:42 10:42 151 137-164 1617 155 152-158 5/7
7.00 1:16:11 10:54 10:54 150 141-159 1636 155 150-158 8/9
8.00 1:28:07 11:55 +38 11:55 148 123-166 1764 153 114-158 6/18
9.00 1:38:56 10:50 10:50 150 139-162 1625 154 126-158 3/4
10.00 1:49:37 10:41 10:41 149 136-160 1591 155 150-158 5/5
11.00 2:00:46 11:09 11:09 149 138-164 1662 154 148-160 12/8
12.00 2:11:41 10:55 10:55 154 142-163 1681 154 150-156 13/5
13.00 2:22:21 10:40 10:40 152 142-163 1621 154 150-156 3/11
14.00 2:33:35 11:14 11:14 143 122-163 1607 154 148-158 13/10
15.00 2:46:25 12:49 +41 12:49 126 112-137 1616 146 106-228 23/15
16.00 2:57:45 11:20 11:20 129 122-137 1462 153 148-158 11/17
17.00 3:09:14 11:29 11:29 128 116-134 1470 153 142-158 9/21
18.00 3:20:33 11:19 11:19 130 122-134 1472 154 148-158 9/11
19.00 3:31:58 11:25 11:25 130 125-134 1485 152 100-160 6/7
20.00 3:43:24 11:26 11:26 132 124-145 1509 153 148-158 7/5
21.00 3:57:37 14:12 +1:39 14:12 124 94-144 1762 144 108-158 6/10
22.00 4:09:17 11:40 11:40 133 124-144 1552 154 148-158 5/6
23.00 4:21:33 12:16 12:16 134 119-140 1644 148 114-156 9/6
24.00 4:36:24 14:51 14:51 118 102-135 1751 132 108-162 4/5
25.00 4:47:54 11:30 11:30 137 131-141 1575 154 150-156 10/5
26.00 5:02:06 14:12 14:12 127 108-140 1804 137 94-160 5/3
27.00 5:16:16 14:10 14:10 125 98-140 1771 142 108-162 8/19
28.00 5:32:55 16:39 16:39 123 104-139 2048 121 86-160 31/5
29.00 5:47:41 14:46 14:46 126 100-139 1861 135 102-158 16/12
30.00 6:03:32 15:51 15:51 124 105-140 1965 138 100-160 7/31
30.25 6:07:50 4:18 17:23 117 108-134 2034 126 100-160 3/0

Heart

137/166max
  • Show Beats/Mile

Elevation

Asc 324m, Range 38m, Flat prediction 6:06:19
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 13:49
21 4.3% 12:37
17 1.6% 11:21
13 2.1% 10:52
12 1.5% 10:55
11 1.4% 11:18
See your biggest climbs

Cadence

148 (228 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 154 27.9 5:16:47 11:28
Walk 12.9 111 2.3 47:49 20:22
Still 0.1 - - 17 -
Pause 0.8 - - 2:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 34.43% More
800m 5:09 10:22 38.90% More
1km 6:29 10:25 40.32% More
Mile 10:27 10:27 42.41% More
5k 33:20 10:44 45.27% More
5 miles 54:07 10:49 45.47% More
10k 1:07:18 10:50 45.69% More
10 miles 1:49:20 10:56 46.52% More
Half 2:23:11 10:56 47.02% More
20 miles 3:43:07 11:09 47.45% More
Mara 5:04:16 11:37 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:50 9:50 45.07
5km 32:41 10:31 46.17
5M 54:08 10:50 45.45
10km 1:08:09 10:58 45.12
10M 1:52:52 11:17 45.06
Half 2:30:16 11:28 44.46
20M 3:55:18 11:46 44.99
Mara 5:13:17 11:57 45.06
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